No, crystal sugar silver ear soup will be very low in calories, about 35 calories/100 grams, because the silver ear is rich in crude fiber, it can promote gastrointestinal peristalsis, reduce the absorption of fat in the human body, so it will help people lose weight. As long as you don't put too much icing sugar, you don't have to worry about getting fat. Silver fungus is very rich in natural plant-based gelatin content, coupled with silver fungus has a nourishing effect, long-term use can moisturize the skin, and can get rid of chloasma and freckles on the face, so many women like to consume ice sugar silver fungus soup every day.

Ice sugar silver ear soup practice: the main ingredients of the snow pear 1, silver ear 1 small; Accessories: 2 bowls of water, rock sugar moderate

Steps:

1. Wash the snow pear peeled, core, cut into small pieces

2. Snow fungus in advance of the 30 minutes to soak, wash, cut off the root of the snow ear, and then cut a small dozen

3. Put the snow pear, snow fungus in the crock pot

4. Steamer put a lot of water, put on the bracket, the stew pot is filled with water

5. Cover the stew pot lid

6. Large fire boil after adjusting to the medium fire steam for about 30 minutes, turn into a small fire

7. into the rock sugar, cook for another 15 minutes, stir well to drink

Note: deterioration of the dry fungus is burnt yellow or greenish brown, not bright, the shape is thin and bright, and the shape is not bright, and the shape is thin. Not bright, the shape of the flower is thin and weak, easy to break, the tip of the black spots, or orange-red patches, after soaking in water, sticky with a peculiar smell. In addition, where the surface of the dried product is long and fluffy, there is a risk of mold.