What are the benefits of mushrooms? Mushrooms are rich in essential amino acids and minerals. They often appear on our table as a kind of food, which can supplement all kinds of nutrients needed by our body. Different mushrooms have different tastes and nutritional values. I'll show you the benefits of mushrooms.

What are the benefits of mushrooms? 1 Introduction to Mushrooms

Mushrooms are called Agaricus bisporus, also known as white mushrooms and mushrooms. They belong to Agaricus, Agaricus and Agaricus. They are widely cultivated in the world, with high yield and large consumption. Many countries have cultivated it, and the total output of China ranks second in the world.

In recent years, with the rapid development of edible fungi industry, the output of Agaricus bisporus is also increasing year by year, which has become a pillar industry to increase farmers' income in many areas.

The benefits of mushrooms

Mushrooms are a kind of vegetables. Summer used to be the season when all kinds of mushrooms came on the market. Now all kinds of fresh mushrooms can be seen in the supermarket all year round, such as mushrooms, Pleurotus ostreatus, Flammulina velutipes and so on.

With the development of modern artificial planting technology, many rare mushrooms, such as Tricholoma matsutake, black cattle Bacillus and embroidered cocci, have also appeared in supermarkets, enriching the types of meals on everyone's table.

What is the health benefit of eating so many mushrooms?

Supplement minerals such as β-carotene, polysaccharide, iron and zinc.

The contents of β-carotene, polysaccharide, iron, zinc, calcium, selenium, potassium and phosphorus in mushrooms are slightly higher than those in other vegetables.

The protein content of most mushrooms is about 0.5-2%, which is slightly higher than other vegetables, so eating mushrooms can supplement more minerals and plant proteins than eating vegetables.

For vegans, there are few sources of protein in their diet, so it is best to eat more mushrooms to supplement protein and minerals in their daily diet.

Mushrooms are very delicious and are natural seasonings.

The special and delicious taste of mushrooms comes from its rich amino acids such as glutamic acid, glycine, aspartic acid, inosinic acid and guanylic acid.

Adding mushrooms in cooking, stewing and stuffing can increase the flavor of food and reduce the use of sodium-containing condiments such as salt, chicken essence and miso.

Mushrooms contain anti-tumor and other nutrients.

Mushrooms contain phytochemicals such as polysaccharides, triterpenoids and sulfides, which have anti-tumor, anti-oxidation and immunity enhancement functions. Using mushrooms to make mushroom soup, stir-fry, make stuffing and make hot pot are all healthy ways to eat mushrooms.

There are several points to pay attention to when eating mushrooms.

Mushrooms are rich in dietary fiber, low in oil content and rough in taste. When making mushroom soup, many people like to make fried fresh mushrooms, fried mushrooms with butter and high-fat bone soup to improve the taste of mushrooms, which often leads to excessive energy intake and obesity.

In addition, mushrooms are not suitable for gout patients to eat too much. The purine content of fresh Lentinus edodes is 30mg/ 100g, which belongs to low and medium purine food. Various amino acids in mushrooms can also produce uric acid after metabolism in the human body, so gout patients should eat less mushroom vegetables.

How to fry mushrooms?

Actually, fried mushrooms are not difficult to eat. One is to choose the right mushrooms, and the other is to paste them well, so as to fry crispy mushrooms. The method of making fried mushrooms is also very simple, and there are no complicated production steps, only a few simple steps are needed.

If you want to fry mushrooms, you must choose the right mushrooms.

Not all mushrooms can be fried. Some mushrooms are not suitable for fried mushrooms, such as Pleurotus ostreatus, Flammulina velutipes, seafood mushrooms and shiitake mushrooms, which are very suitable for fried mushrooms. Among them, Pleurotus ostreatus is the most suitable for fried mushrooms. After all, Pleurotus ostreatus has thick meat and plenty of water. Using Pleurotus ostreatus as fried mushrooms will have the effect of crispy outside and tender inside, and the nutritional components of Pleurotus ostreatus are also very good, containing a variety of vitamins beneficial to people's health. And the price is also very cheap. It is delicious and affordable to use Pleurotus ostreatus as fried mushrooms.

Fried mushrooms

Ingredients: fresh Pleurotus ostreatus 300g, flour100g, refined salt 3g, and spiced powder.

Exercise:

1. Wash the fresh Pleurotus ostreatus with water, drain the water, tear it into strips one centimeter wide, put it in a basin, add refined salt, rub it with your hands several times, and then let it stand for ten minutes.

2. Add salt to the mushrooms, one is to marinate and taste, and the other is to sand off the water in the mushrooms, which can make the mushrooms stronger. After the mushrooms are pickled with sand and water, put the spiced powder and flour into the mushrooms, grab them evenly, and wrap the flour and mushrooms evenly.

3. After the mushrooms are processed, we start frying, prepare a wok, add 500 grams of cooking oil, and when the oil temperature in the wok is 60% hot, put the mushrooms wrapped in batter one by one, not more at a time. After frying for three minutes, the mushrooms will turn golden yellow. You can take out the oil and fry the mushrooms.

The edible characteristics of this fried mushroom are: crispy skin, soft and chewy inside. Cooking fried mushrooms also requires certain skills.

What are the benefits of mushrooms? Mushrooms are rich in essential amino acids, minerals, vitamins, polysaccharides and other nutrients. Mushrooms are rich in 18 amino acids, and the amino acid composition ratio of protein in some mushrooms is better than that of beef. Studies have found that the nutritional value of mushrooms is second only to milk. It is generally believed that meat and beans contain higher animal protein and plant protein respectively. In fact, the content of protein in mushrooms is also very high.

The benefits of mushrooms:

1, delicious

Besides sweet, sour, spicy and salty, mushrooms have a sixth taste-umami. When mixed with other foods, they taste excellent and are a good "delicious supplement".

2, the heat is low

A handful of mushrooms contain the essence of nature and are very healthy food. The nutrition in mushrooms contributes to heart health and immunity. Mushrooms only have about 20 calories per meal, which is much less than eating rice cakes and the like.

3, rich in vitamin D.

Other fresh vegetables and fruits do not contain vitamin D, mushrooms are an exception. Moreover, vitamin D content is very rich, which is beneficial to bone health.

4. Antioxidant activity

The antioxidant capacity of mushrooms can be compared with some brightly colored vegetables, such as zucchini, carrots, cauliflower and red pepper.

5, can replace the staple food

Experts remind: If people use100g mushrooms instead of fried rice and other staple foods for one year, even if the diet structure remains unchanged, they can consume less18kcal calories, which is equivalent to two kilograms of fat. You know, it is not difficult to lose two kilograms, but to lose two kilograms of fat, you may need to practice hard in the gym for several months.