Introduction: 6-year-old children especially like to eat mangoes, but they can't eat more mangoes, because the children are younger, and mangoes contain a lot of allergic fruit acids, which can easily lead to allergies if they are eaten frequently. Mango is easy to make people feel full, especially when children are young. They are prone to indigestion. If they eat it often, they may be unwilling to eat, which may easily lead to malnutrition. In addition, mango is a hot fruit. If you eat it often, it may get angry and cause some damage to your kidneys. Therefore, you must not eat more mango.

The benefits of mango In fact, the nutritional value of mango is very high, because mango is rich in carotene and vitamins, and its calcium content is also very high, which is beneficial to children's vision development, the development of bones and various organs, and can also meet the nutritional requirements of children's growth and development. Moreover, the juice in mango can promote gastrointestinal peristalsis, which has a certain effect on some children with constipation. There are still many benefits to mango, but it must be remembered that you can't eat more, and children are not recommended to eat mango before one year old. If you eat it after one year old, it will be given in small quantities. Try not to let the skin of mango come into contact with the skin, which may cause allergies.

What fruits should not be given to children? Not all fruits are suitable for children. Some fruits may cause some problems for children after they are eaten. For example, cold fruits, apples, watermelons, grapefruit and other fruits, because children's digestive system is not perfect, and their stomachs are not well developed, if they eat them often, they will stimulate their stomachs and stomachs, so even if they eat them, don't eat too much. There are also some fruits that are easy to be allergic, so don't eat too much, which may lead to rash, itching and other symptoms.

Finally, fruit can supplement the body's vitamins, which is very good for children's development, but some fruits with too high sugar content should not be given to children. Too much may cause a certain burden on children's bodies and cause children to be obese, and fruits can't replace the main meal.