Shrimp dried directly into the dried shrimp, some small shrimp out of the sun called shrimp skin, but such as Rochester shrimp, bamboo shrimp out of the sun out of the big head, the meat is delicious, the smell of fresh, so it is called shrimp, eaten with warm water first, and then in accordance with their own preferred way of cooking can be.

Dried shrimp is a very rich in protein, high nutritional value of food, including vitamin A, carotene and inorganic salt content is relatively high, while the fat content is not only low, and mostly unsaturated fatty acids. Shrimp contains high quality protein, about 18% in fresh shrimp and up to about 50% in dried shrimp. Shrimp is rich in minerals, per 100 grams of shrimp containing calcium 146 mg, phosphorus 196 mg, iron 3.0 mg, zinc 1.44 mg. And per 100 grams of shrimp skin in the calcium content of up to 1760 mg, phosphorus 1000 mg iron 6.7 mg. In addition, shrimp muscle fibers are relatively fine, the structure of tissue proteins are fluffy, so the meat is tender and easy to digest and absorb.

"Dried shrimp winter melon soup" reference practice:

Main ingredient: winter melon

Accessories: dried shrimp, vermicelli, eggs

Seasoning: salt, chicken broth, chicken broth and other ingredients. strong>Salt, chicken essence, sesame oil, cornstarch

Practice:

1, a small dried shrimp, washed, soaked in warm water.

2, the amount of vermicelli, wash, soak in boiling water.

3, winter melon peeled, pith, washed, sliced.

4, frying pan heating, put the bottom oil, into the dried shrimp slightly stir-fried, add the right amount of water (water should be added at once) high heat will be simmering soup into a milky white color, in turn into the winter melon slices, fans, add salt, chicken essence, hooked into the water starch, hit the egg will be cooked soup, point into the sesame oil can be.