1, passion fruit is very rich in natural vitamin C, per 100 grams of juice contains vitamin C for 34.6 mg, but also rich in vitamin A, vitamin B1, vitamin B2, etc., in addition to calcium, phosphorus, iron and other trace elements and a variety of amino acids and other substances.
2, passion fruit is rich in organic acids, niacin, amino acids, linoleic acid, minerals, β-carotene, lycopene, soluble dietary fiber, alkaloids, flavonoids and more than 160 kinds of essential components of the human body, is health care, medicinal value of a natural food.
3, passion fruit contains vitamin E, lycopene, the role of the reproductive system can not be underestimated, many night urination of middle-aged and elderly people after eating, feel the number of times to get up at night significantly reduced, so the passion fruit has a nourishing yin and kidney said.
4, passion fruit juice has 165 compounds, constituting a special flavor. Frequent consumption of passion fruit has the effect of refreshing and waking up the brain, nourishing the face and beauty, generating fluids and quenching thirst, helping digestion, resolving phlegm and relieving cough, relieving constipation, activating the blood and strengthening the body, improving the body's immune function, nourishing yin and tonifying the kidneys, eliminating fatigue, reducing blood pressure and lipids, slowing down the aging process, and resisting high blood pressure. The roots, stems and leaves of passion fruit have anti-inflammatory and analgesic effects, lowering fat and blood pressure.
Effective role of 1. promote the pharynx
Passion fruit taste sweet and sour, promote the pharynx, which is rich in amino acids, a large number of beneficial amino acid intake to help the recovery of damaged tissues and cells, and because of its role in clearing away heat and detoxification, so the consumption of passion fruit can be a treatment of dry throat and hoarseness.
2. Laxative
Passion fruit contains microfiber can promote excretion, relieve constipation, remove adhesion of irritants retained in the intestinal tract to avoid irritation of the intestinal tract and reabsorption by the human body, thereby reducing the prevalence of colon cancer, microfiber also has anti-tumor activity.
3. Detoxification
Passion fruit has the purification of the body, to avoid the deposition of harmful substances in the body, which in turn improves the skin, beautify the role of the face.
4. Sleeping
Because the passion fruit contains apple, pineapple, mango, banana and more than 100 kinds of fruit flavor, which contains a rich aromatic phenolic composition with the role of tranquillity, consumption of passion fruit can prevent insomnia.
5. Anti-fatigue
Natural passion fruit has a complex effect on the central nervous system. Passion fruit contains niacin for cellular respiration is necessary, and participate in many metabolic processes in the body, play an anti-mange, prevent mental depression and other effects, so work, mental stress, people should always eat.
6. Improve immunity, delay aging
Passion fruit lycopene can remove free radicals, blocking the formation of nitrosamines, play a role in anti-cancer, anti-cancer, prevention of cardiovascular disease, improve immunity and delay the role of aging.