How to eat nutritious ingredients? What are the ways to eat? Share with you several ways to eat.
First, soup
The digestibility of Cordyceps sinensis soup is low. Generally, Cordyceps sinensis and old duck are stewed with slow fire for 1 2 hour. It is a traditional way of eating, but the ingredients in it are still in the form of biological macromolecules, so the intake of the body is still not up to the regulations.
Second, making dumplings.
If you feel that boiling water is too simple or it is inconvenient to cook soup, then you can try to mix the chopped pieces of Cordyceps sinensis with minced meat, add some black fungus or mushrooms, and use them as dumpling stuffing to carry out encapsulation. After cooking, it is delicious and beneficial to the human body.
How do Cordyceps eat nutritious ingredients?
Third, Cordyceps boiled water to drink
Generally speaking, I like it. Cordyceps is cooked for 6~ 10 minutes at a time. Pay attention to slow fire, and the boiling speed is fast. Drink it immediately after the water is boiled, and continue drinking water while drinking. In the case that Cordyceps water has the most colorful nutrients, the water in this case must not be wasted. Cordyceps water will personally experience a whole process from light to thick and then to light, with a long aftertaste. You don't have to drink it when the Cordyceps water becomes shallow or even milky white, and you can swallow Cordyceps. A pot of Cordyceps tea can be drunk for at least half an hour, and the water is continued for 4~6 times.
The above three eating methods are all better ways to eat Cordyceps sinensis. According to the above methods, the larger nutrients of Cordyceps sinensis can be eaten out. If you want to have practical effect, you can eat Cordyceps according to these kinds of eating methods.
The more precious the ingredients, the simpler the cooking, and the same applies to Cordyceps sinensis. As a valuable Chinese herbal medicine, Cordyceps sinensis is not resistant to high temperature, so it is not recommended to stew at high temperature for a long time.
The commonly recommended eating methods in the market are: dry chewing, soaking in water, making soup, soaking in wine, etc., but in terms of taste and nutrient absorption, Zhenfeng recommends soaking in water.
When soaking with Cordyceps sinensis, the water temperature should be controlled at about 55℃ as far as possible.
(1) it can prevent the easily decomposed substances in Cordyceps from decomposing and losing at high temperature;
② It can make Cordyceps absorb water and soften faster, which is convenient for people with bad teeth to chew.
In this process, water can be added repeatedly until the color of tea changes from light yellow to colorless. At this time, the water-soluble nutrients in Cordyceps sinensis have been basically released, and then the whole Cordyceps sinensis is chewed and eaten. The nutrients in the whole Cordyceps sinensis are not wasted at all, and a large amount of warm water is drunk in this process, which is beneficial to speeding up the metabolism of the body and absorbing the effective components of Cordyceps sinensis faster, so that the nourishing effect is faster and better.