First, eating taboos

1. Preserved fruits have a high sugar content, and people such as diabetics should not consume too much sugar. It is best to choose sweeteners instead of preserved fruits.

2. Some preserved fruits contain high salt content, and some contain a lot of additives such as sweeteners, preservatives and pigments, so you should pay attention to the choice when eating;

3. It can be eaten by the general population, but it is not suitable for pregnant women, young children and diabetics to eat apricots or apricot products.

ii. Edible efficacy

Preserved apricots maintain the natural color and nutritional components of fresh apricots, and have the effects of invigorating the spleen, promoting digestion, promoting fluid production and quenching thirst.

The nutritional value and efficacy of apricot

It is extremely rich in nutrition, containing more minerals such as sugar, protein, calcium and phosphorus, as well as provitamin A, vitamin C and B vitamins. Apricot is warm and suitable for people with deficiency-cold constitution with slow metabolism, anemia and cold limbs. People suffering from colds, tuberculosis, phlegm cough, edema, etc., often eating apricots is of great benefit. After people eat apricot fruits and almonds, hydrocyanic acid and benzaldehyde are produced after digestion and decomposition, which can play the role of preventing cancer, resisting cancer and treating cancer, and can prolong life if eaten for a long time; Almonds can relieve cough and asthma, moisten the intestines and relax the bowels, and often have the effect of beauty and skin care. Apricots can be made into preserved apricots, apricot jam, etc. Almonds are mainly used to extract oil and can also be made into food.

the above contents refer to: Baidu Encyclopedia-preserved apricot, Baidu Encyclopedia-apricot.