Many people don't know much about women's health care knowledge. Female friends, for their own health, let's take a look with me at the encyclopedia of Chinese medicine women's health care knowledge.

1, the causes of women's aging

One is lack of qi, the other is cold, and the third is kidney deficiency.

[Love] Special note: Drink 250 ml of boiled water on an empty stomach every morning. Snacks are forbidden after 2 1:00 in the evening. Don't stay up late often. The best sleep time is from 23:00 to 6:00.

[Love] Friendly Tips Suggestions on Conditioning: Three slices of ginger, a cup of honey water, three red dates every morning, a bottle of yogurt every two days, and usually eat more duck blood.

Special reminder: you can't eat kelp, seafood, bananas and tomatoes during the holidays.

Comb your hair (100 points), blow your belly button (Dantian) with a hair dryer after taking a shower, blow your waist with hypoglycemia, blow your head with irregular menstruation, [Love] soak your feet in hot water every night. (The best time to soak your feet is from 20 to 30 in the lunar calendar every month. If it is normal, you must soak your feet 2 hours after dinner. Knock on Zusanli every day.

2, women's menstrual thirteen taboos

One prohibition: strenuous exercise and heavy physical labor.

Two prohibitions: gluttony leads to cold.

Three prohibitions: eating too salty.

Four prohibitions: drinking coffee and strong tea.

Five prohibitions: excessive drinking.

Six prohibitions: drugs for promoting blood circulation and removing blood stasis.

Seven prohibitions: tights.

Eight prohibitions: swimming and bath.

Nine prohibitions: beating the back.

Ten prohibitions: tooth extraction rashly.

Eleven prohibitions: singing loudly.

Twelve prohibitions: emotional out of control.

Thirteen prohibitions: sex life.

3. The harm of anger to women

① Skin: When angry, it will stimulate hair follicles, cause inflammation around hair follicles and appear spots.

2 uterus, breast: women are angry and hurt the breast and uterus.

③ Thyroid: Being old and angry will cause thyroid dysfunction.

④ Brain: A large amount of blood rushes to the brain, at this time, the blood contains the most toxins, which accelerates brain aging.

⑤ Lung: When women are emotional, they are short of breath and even hyperventilate, which is harmful to lung health.

4. The more women eat, the younger they get.

1 fresh cheese? Save your memory.

② Tuna? PK fat.

3 honey? Purify blood.

4 oranges? Enhance immunity.

5 green cauliflower? Young heart.

6 eggs? Take care of your breasts.

7 oatmeal? Lower cholesterol.

8 peanut butter? Stay young forever.

Pet-name ruby coffee Food is aphrodisiac.

Attending chocolate? Get out of the emotional trough.

5. What is the fastest way for women with anemia to replenish blood?

1 black beans: If you want to replenish blood better, you may wish to cook black-bone chicken with black beans.

2 carrots: contain a lot of vitamins B and C, and have the effect of enriching blood.

3 gluten: contains a lot of iron.

④ Flammulina velutipes: rich in' iron, vitamin A, B 1, c, protein, etc.

⑤ Longan meat: rich in iron, it also contains vitamins A and B, glucose and sucrose.

⑥ Dried radish: High iron content.

6, natural skin care essence: plum kernel peach kernel

For women, nuts are like the essence in skin care products. They can be ground into powder, and some honey or egg white can be added as a mask to apply to the face, which can moisturize and whiten the skin.

In addition, they also have their own special effects, peach kernel can dispel acne marks, and Li Ren has the effect of lightening spots! In addition to beauty, eating peach kernels and plums can also treat constipation, cough and gynecological diseases, which can be said to be women's intimate food.

7. Women who eat spicy food and drink iced drinks for a long time are prone to gynecological tumors.

When eating spicy food, it is more harmful to keep pouring ice water. If the ice water is swallowed, blood will immediately accumulate in the intestine and pelvic cavity, which will easily lead to dysmenorrhea and menstrual disorder, and the uterus will shrink and harden, which will easily form gynecological tumors such as adenomyosis, greatly improving the chances of infertility. What's more, the infertility caused by pelvic congestion can't be found by B-ultrasound and gynecological examination. Please give it to your beloved men!

8. Keep her away from breast hyperplasia

① timely marriage, childbearing and breastfeeding.

② Husband and wife live in harmony and regularity.

③ Feel comfortable (emotional instability will inhibit ovulation and increase estrogen).

④ Avoid using creams and drugs containing estrogen.

⑤ Actively prevent and treat gynecological diseases such as menstrual disorder and adnexitis.

⑥ Have a breast B-ultrasound examination every six months or 1 year.

9. How to maintain health during holidays?

A few days of official holidays always make women face various conditions, such as dysmenorrhea, backache, etc. In fact, official holidays are a very important and special period for women, and they must be well maintained these days to be healthy.

Day 1: Beware of migraine.

The next day: treat gynecological inflammation.

Day 3: Vitamin supplement.

Day 4: Slight weight loss.

Day 5: Discharge the body waste.

10, four health-preserving and blood-enriching recipes bid farewell to dysmenorrhea

① Boiled eggs with Xuanhu motherwort: it has the effects of dredging menstruation, relieving pain, enriching blood, pleasing color, moistening skin and beautifying.

② Wudou Egg Wine Soup: It has the functions of regulating middle warmer, lowering qi and relieving pain.

③ Jiangyai Coix seed porridge: It has the effects of warming menstruation, removing blood stasis, dispelling cold, removing dampness and moistening skin.

④ Ginger jujube brown sugar water has the effect of warming channels and dispelling cold.

1 1, magic dysmenorrhea treatment

Life is worse than death? Dysmenorrhea? Now there is finally a way to save. Ingredients: (water, brown sugar, safflower, red dates, red beans, medlar) You can cook and drink it after one week of menstruation! It won't hurt after drinking it next month ~ it really works! MM, let's turn for ourselves and girlfriends.

12, ten kinds of women are most likely to get breast cancer.

① Breast hyperplasia has not healed for many years.

② Repeated induced abortion,

③ Commonly used hormone drugs or cosmetics,

④ Family history of breast cancer,

⑤ Not breastfeeding or breastfeeding for too long,

⑥ Obesity or excessive fat intake,

⑦ Depressed, often angry, in a bad mood,

⑧ Repeated long-term exposure to all kinds of radiation,

Pet-name ruby single childless or infertile after marriage,

Attending13 years old before menarche or late menopause.

13, yam and jujube soup

It is necessary for women to replenish qi and blood ~ You can also add some brown sugar in those days of each month.

① Wash and dry the yam, then peel it and cut it into small pieces.

② Wash the red dates and put them in bowls for later use.

(3) put yam and rock sugar into the pot together, add water and cook for 30 minutes. If you like soft food, you can cook more.

(4) When the yam is almost coOKed, put the red dates in the pot and cook for10-15 minutes, and it will be ok!

14, special points of urinary tract infection

When symptoms of urinary tract infection appear, immediately press Shuiquan point (on both sides) at the midpoint of the connecting line between the ankle tip and heel tip of the contralateral foot with the thumb, and press which one hurts. The position of Dazhong point is on the upper edge of the bone below the midpoint of the connecting line between the ankle tip and achilles tendon of the foot. Press the pain point for 5 minutes, and when the pain at the acupoint is relieved, the symptoms of urinary tract infection can be alleviated or disappeared.

15, five kinds of strange food beneficial to women

1 durian? Relieve dysmenorrhea (sexual heat, promote blood circulation and dispel cold, improve abdominal coldness).

2 garlic? Brighten hair (strong antibacterial effect, anti-breast cancer, ovarian cancer, black hair).

3 coriander? Prevention of osteoporosis (bone protection, cancer prevention).

4 mustard? Make the complexion rosy (regulate endocrine and stimulate blood circulation).

⑤ Toona sinensis? Assisting pregnancy (anti-aging, tonifying yang and nourishing yin, clearing heat and promoting diuresis).

16, brown sugar diet therapy

Brown sugar is warm, sweet, and enters the spleen, and has the functions of invigorating qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

Boiling poached eggs with brown sugar can make the nutrition of eggs and brown sugar complementary, and make the face rosy and energetic.

2 brown sugar soaked in dried longan can improve sleep.

③ soaking ginseng in brown sugar can regulate breath and improve hypotension.

4 ginger brown sugar water: treat cold and cold, and relieve dysmenorrhea caused by cold and blood stasis.

17, Siwutang: Drink feminine taste

Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata, each15g. If you have dysmenorrhea or menstrual bleeding accompanied by blood clots, you can add safflower and peach kernel each15g, and the ordinary Siwu decoction will become? Taohong siwu soup? Suitable women can take it, their faces will be rosy, their skin will be full of luster, and their femininity will be more sufficient.

18, special point for dysmenorrhea-cold coagulation and blood stasis

Is there a special acupoint for dysmenorrhea? Seventeen vertebrae, severe dysmenorrhea, press 17 vertebrae 2? 3 minutes, you can get immediate results. This method has the best effect on dysmenorrhea caused by cold coagulation and blood stasis. The seventeenth vertebra, on the circulation line of the Du meridian, is a strange point outside the meridian, located under the spinous process of the fifth lumbar vertebra. JMS, try it when it hurts.

19, the benefits of women drinking red wine

① Increase appetite.

② Proper drinking has nourishing effect.

③ Helps digestion and prevents constipation.

④ It has the function of beauty and anti-aging.

⑤ Lose weight. Every liter of dry wine contains 525 calories, which is completely consumed within 4 hours.

⑥ diuresis to prevent edema.

⑦ Sterilization.

8 can prevent breast cancer.

Pet-name ruby can inhibit fat absorption.

Attending but don't drink it in the morning.

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