White kidney beans really do block carbs. The kidney bean protein contained in white kidney beans is a natural amylase inhibitor that has been clinically validated and proven to be effective in blocking carbohydrates.

The main components of white kidney beans are protein and crude fiber, but also contains amino acids, vitamins and calcium, iron and other trace elements. The protein content is higher than chicken, calcium content is more than seven times that of chicken, iron is four times, B vitamin content is also higher than chicken. In addition to eating white kidney beans should pay attention to control the amount of food, not too much single intake, should be with other meats, vegetables, fruits, etc. to eat together, to ensure the diversification of nutritional intake in the body.

White kidney beans shopping tips

1, look at the color: need to pay attention to high-quality white kidney beans color bright, bright white.

2, look at the shape: quality white kidney beans require a uniform head, full shape. Dried out, there are insect eyes of the white kidney beans must not buy.

3, smell: high-quality white kidney beans have a light aroma of kidney beans, there is no other odor, can not have a moldy smell.

4, look at the dryness: the sale of white kidney beans are sun-dried state, so to pick the dryness of good white kidney beans. You can grab a handful of white kidney beans sprinkled after listening to the sound, after the impact of a crisp sound is generally better dryness of white kidney beans.

The above content reference? Baidu Encyclopedia - white kidney beans