1, TCM dietotherapy and health preservation puts forward the principle of food classification, and summarizes the functional collocation of various foods, and establishes the first principle of diet-five grains for nourishment, five fruits for help, five animals for benefit, and five dishes for filling-the principle of food diversity and balanced nutrition.
2, and put forward requirements: the food should be "combined with the smell to supplement the essence."
-the principle that the smell of food is consistent with that of human body.
3. "Eat all the fruits and vegetables in the grain, and if you don't overdo it, it will hurt your righteousness."-Four kinds of food, you can eat enough with this, but you can't overdo it. Too much will destroy normal human functions and hurt people's righteousness.
However, what do five grains, five fruits, five livestock and five vegetables mean? What effect do they have?
First, the five grains are the general term for food crops. Grains are used to nourish the body, and grains are used to nourish the body.
Including:
1, five grains-staple food: rice, corn, millet, wheat and sorghum.
2, five beans: mung beans, red beans, soybeans, white lentils, black beans
3. Miscellaneous grains: sweet potatoes, corn, potatoes, pumpkins, taro and peanuts.
4. Medicinal ingredients: yam, coix seed, euryale seed, poria cocos, adzuki bean and lotus seed.
Two, five fruits, is a general term for fruits and dried fruits. Five fruits are helpful, and five fruits play a supporting role.
1, five main fruits: apples, pears, peaches, apricots and grapes.
2, five fruits: jujube, plum, chestnut, fig blueberry
3. Melons: watermelon, melon and cantaloupe.
4. Dried fruits: almonds, peanuts, jujubes, raisins and medlar.
Three, five livestock-meat food collectively.
Five animals are beneficial-meat increases the energy of the human body.
Should include:
1, domestic animals: cattle, sheep, chickens, ducks and pigs.
2. It should also include seafood: fish, shrimp, crab, shellfish and ginseng.
Four, five vegetables-the general term for vegetables. Five dishes are for filling, and vegetables are used to enrich the stomach and abdomen.
Including:
1, leafy vegetables: leek, cabbage, spinach, rape, kohlrabi.
2. Rhizomes: celery, garlic moss, leek, fennel and chrysanthemum morifolium.
3, fruit vegetables: tomatoes, eggplant, green peppers,
4, legumes and vegetables: kidney beans, beans, eyebrows,
5. Underground products: radish, taro, potato,
6. Melons: white gourd, pumpkin, pumpkin, water melon and cucumber.
7. Wild vegetables: shepherd's purse, Diding, Pu Gongying, Portulaca oleracea,
8. It should also include marine plants: laver, seaweed, kelp, nepotism and bracken.
Five plus five principles of diet:
Basic principles:
1, the principle of diet collocation: five colors and five flavors.
2. The order of eating: fruits, vegetables, cereals and livestock.
3, the proportion of eating: 432 1 rule
4, the four principles of eating: eat local, eat seasonal, eat the same day, eat the meal.
5, diet: regular and quantitative, first hungry, first thirsty, first full.
Principles of dietotherapy:
1, according to different diseases
2, according to different physique
3. According to different ages
4. According to different genders
5. According to different seasons
In short, eating well is a very exquisite knowledge. If you want to eat well, you must understand these basic knowledge and principles in order to eat healthy, healthy and happy!