(1) After eviscerating and washing the eel, remove the spine;

(2) Cut the fish into10cm chunks, pour in a proper amount of fish sauce, spread it evenly, and then marinate for 20 minutes;

(3) Add oil to the pan, and when the oil temperature is 80% hot, put the marinated fish pieces into the pan and fry them golden on both sides;

(4) Cook the seafood sauce and add a little water;

(5) decoct slowly for 2-3 minutes with low fire, and sprinkle with white sesame seeds after the soup becomes sticky.

2, the nutritional value of eel:

Eel is rich in nutritional value. It contains a rare Xihe Locke protein, which has a good effect of strengthening essence and kidney, and is an ideal health food for middle-aged and elderly people. At the same time, eels are rich in calcium, which can increase blood calcium and make the body stronger if they are eaten regularly. Moreover, eel liver is rich in vitamin A, which is an excellent food for night blindness patients.