The recipes for keeping in good health in summer are becoming more and more important in life. Because of people's various symptoms, people pay more and more attention to keeping in good health. Do you know how to keep in good health? In fact, through recipes, you can be safer and more assured. Let's take a look at the recipes for summer health with me.

Recipes for keeping fit in summer 1 How to keep fit in summer?

First, seafood winter melon soup:

Ingredients: fresh shrimp, sea rainbow, clam, wax gourd, onion ginger, coriander, salt, chicken essence and sesame oil.

Practice:

1, all materials are washed. Peel wax gourd, remove seeds and cut into pieces. Slice onion and coriander, and shred ginger;

2. Put water, onion and shredded ginger into the pot and boil, then put the sea rainbow and clam into the opening and take them out;

3. Blanch the fresh shrimps in the pot until the shrimps are bent, and then take out the shrimps after the shells turn red;

4. Filter the soup in the pot, then put it back in the pot, add the wax gourd pieces and stew for about 10 minutes until the wax gourd is tender;

5. Put the scalded fresh shrimp, sea rainbow and clam into the winter melon soup, and add salt and chicken essence;

6. After boiling, add sesame oil and sprinkle with parsley.

The advantage of wax gourd is that it is a good food for losing weight, and it is also a good health food, and it also has the effect of anti-aging. Long-term eating can keep the skin white and smooth.

Second, cream melon balls:

Ingredients: 500g of wax gourd, 20g of condensed milk, 0/0g of cooked ham/kloc-0, and appropriate amounts of refined salt, fresh soup, sesame oil, water starch and monosodium glutamate.

Practice: Peel the wax gourd, wash it and cut it into round balls. After boiling in boiling water, pour in cold water to cool it. Put the winter melon balls in a big bowl, add salt, monosodium glutamate and fresh soup, steam them in a cage for 30 minutes with high fire and take them out. Put the winter melon balls back into the pot, pour the soup into the pot and add condensed milk to boil, thicken them with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve.

Efficacy: clearing away heat and toxic materials, promoting fluid production to relieve annoyance, tonifying deficiency and benefiting spleen and stomach.

Third, rabbit meat Jianpi decoction:

Ingredients: 200g of rabbit meat, 30g of yam, 0/5g of medlar/kloc, 0/5g of dangshen/kloc, 0/5g of astragalus/kloc and 30g of jujube.

Practice: Wash rabbit meat and cook it with other ingredients on fire. After boiling, cook it with slow fire for 2 hours, and eat soup and meat together.

Efficacy: invigorating spleen and benefiting qi.

Four, fresh fruit eight-treasure porridge:

Eight-treasure porridge is the favorite of most people, because it can not only strengthen the spleen and nourish the stomach, but also eliminate stagnation and lose weight, and play the role of benefiting qi and calming the nerves. Nowadays, health preservation is popular in society, and dietotherapy is a very effective way of health preservation. Drinking porridge is a highly respected way of health preservation in the medical field. Porridge can tonify yin fluid, generate stomach fluid, strengthen spleen and stomach, and make up deficiency, which is the most suitable way to raise people. There are many kinds of her, not only ordinary eight-treasure porridge, but also many other "variants".

Materials:

Oats, blood glutinous rice, lotus seeds, buckwheat, red beans, red dates, coix seed, medlar, dried tangerine peel, black beans, euryales seeds, a little glutinous rice and millet.

Practice:

1, rinse all the materials with clear water, add boiling water and simmer slowly 1.5 hours, and add rock sugar to taste!

2, eight-treasure porridge can be eaten hot, but now the heat is difficult, the best way to eat is of course to eat with fresh fruit or fresh milk after cooling!

Five, melon sparerib soup:

Winter melon sparerib soup is a delicious soup. The main raw materials are ribs and winter melon. The soup is fresh, pleasant, cool and sweet. Wax gourd has the effects of clearing away heat, resolving phlegm and invigorating stomach. This soup is most suitable for eating in summer, and has the effects of relieving summer heat, reducing swelling, diuresis and reducing internal heat.

material

Sparerib, wax gourd, medlar, scallop

Practice:

1, boil the pork ribs in boiling water, remove them, wash them and drain them for later use.

2. Wash the wax gourd, peel it, cut it into pieces, soak the scallop until soft, and tear a trace for later use.

3. Add water to the soup pot, add ribs after boiling, turn to low heat and cook for about one and a half hours.

Summer health recipes 2 health tips

First, tremella lotus seed soup

Raw materials: white fungus, lotus seeds, water and old rock sugar.

Practice: put tremella into cold water to soak, and break it into pieces; Then add cold water, tremella, lotus seeds and old rock sugar to the pot, and the cold water must be able to completely soak the food; Simmer the soup for 6 hours, so that all the food will be soft and rotten and can be taken immediately.

Frequently asked questions: This nourishing soup has a long cooking time, so a certain amount of cold water must be added at the beginning. If you are worried about the lack of time to cook the soup, you can cook the tremella for 2 hours in advance, make it completely transparent, and then add it to the blender and crush it.

Second, eggplant and soybean pot bone

Raw materials: eggplant, soybean, tube bone, ginger slices, edible salt.

Practice: cut the eggplant after washing it neatly, and then wash it neatly with soybean, tube bone and its ginger slices for reservation; Soybean is soaked in cold water, and the tube bone is reserved for cutting; Put the soybean and eggplant together in the pot, add cold water and roast them with strong fire, and simmer for 1 hour, then add edible salt to take.

Function, eggplant is cool, it has a very good maintenance effect on the stomach and intestines after taking it, and the actual effect on clearing away summer heat and reducing fever is very good. The high temperature weather in summer causes people's nervous centers to be in a state of 1 month anxiety, and then the human body mainly shows the reduction of digestion and absorption ability and poor appetite. What soup is good to drink in summer? This eggplant and soybean pot bone means 1 a very good choice, which not only has a very good maintenance effect on the stomach and intestines, but also can clear away heat and detoxify and promote digestion.

Third, tomato and mushroom bean curd soup

Raw materials: tomatoes, mushrooms, tofu, chicken bones, onion roots, edible salt, shallots and water.

Practice: see the chicken bones put into the pot to cook the soup, then add the onion roots and cook again; Wash the mushrooms neatly and slice them, then put them into chicken bone soup and cook them again, then add tomatoes and their tofu, and finally add a proper amount of edible salt. When the soup is put in a bowl, a small amount of shallots can be added.

Fourth, vegetable and fruit bone soup

Raw materials: tube bone, bean sprouts, tomatoes, mushrooms.

Practice: At that time, you must choose mushrooms that are fresh in season. Then wash clean slices for reservation; Wash the tube bones neatly, then put them into the pot and boil them for 1 hour, and then add all kinds of raw materials prepared in advance, except mushrooms; Adding mushrooms before cooking also has a small amount of edible salt, and it can be eaten after 5 minutes of boiling.

Five, cashew nut lotus seed sugar.

Raw materials: cashew nuts, lotus seeds, barrel bones, edible salt, and vanilla.

Practice: soak lotus seeds and cashews in cold water until they become loose, and cut fragrant lai into strips; Wash the barrel bones neatly and blanch them with boiling water; Add boiling water to the pot, then put in the prepared ingredients, and then simmer the soup; When your meat is already crispy, add salt and fragrant lai, and you can take it.

Frequently asked questions: Lotus seed soup is the first choice for many people in summer, because it has a very good effect of eliminating fire and preventing heatstroke. However, many people find that there are 1 holes at the bottom after selling lotus seeds in shopping malls. This is because the lotus plumule has already been removed. If it is not removed, the cooked ingredients contain bitter taste, which is not acceptable to everyone.

Six, lotus root ribs soup

Raw materials: lotus root, tube bone, edible salt and cold water.

Practice: put the tube bone in cold water and rinse it once to get rid of blood and its unclean things; Then the lotus root is cut into strips and reserved; Put the tube bone and its lotus root prepared in advance into the pot for boiling, and finally add edible salt after boiling.

Frequently asked questions: Eating this recipe at that time in summer has many benefits for human body. In addition to cooking soup with lotus root and tube bone, tube bone and carrot can also be cooked together, but the blood of ribs must be soft and rotten before adding carrots.