Breakfast: focus on replenishment of carbohydrates Recommended recipes: a cup of fresh milk, hard-boiled eggs, a fresh meat packet, a vegetable salad (lettuce, corn kernels, small tomatoes, onions, cucumbers, walnuts, etc.), a banana.

"Candidates' breakfast is very important and must be eaten well, if breakfast is not eaten well, not only is there no energy in the morning, but it is also very easy to over-eat lunch, which in turn affects the afternoon exam." By Mr. Xiaodong said, breakfast must be sufficient carbohydrates, while protein and fat should be moderate. Breakfast energy and various nutrients should make up about 30 percent of the full-day supply.

Cooking tips: fresh milk can be appropriate to add a little bit of cereal, cereal can not only provide the body's essential carbohydrates, but also contains a wealth of vitamins and minerals; vegetable salad can be sprinkled with some fried black sesame seeds after mixing, which not only adds to the delicious vegetable salad, but also enriched with nutrients, bananas, which can ease the nervousness, and stabilize the mind.

Lunch: the urgent need to replenish energy recommended recipes: seaweed stewed pork ribs a copy of the mushroom fried greens a copy of the small onions mixed with tofu a copy of the winter melon ball soup a copy of the rice.

"After a whole morning of preparation for the examination, the candidates are easy to fatigue both physically and mentally, and therefore urgently need to replenish energy. So lunch should be more abundant, food types as diverse as possible, and strive for a variety of nutrients complete. The supply of energy and various nutrients for lunch should account for about 40% of the whole day's supply." This is by Mr. Xiaodong's understanding of the candidate's lunch.

Cooking tips: stewed pork ribs with seaweed can be added with some carrots, carrots are rich in carotene, which can be converted to vitamin A in the human body, which not only protects the eyesight, but also is a powerful antioxidant; pills in the soup of winter melon pills can be fresh fish pills, chicken pills or pork pills, and some mushrooms and bean curd can be put in the soup; rice can be two rice ( rice, millet), can also be sweet potato rice, red bean rice, etc..

Dinner: light, don't eat too much

Recommended recipes: one steamed fish, one duck with five-spice sauce, one spinach with garlic, one mixed bamboo shoots, one gold and silver rolls, one green bean soup. One cup of yogurt.

"After a full day of exams, candidates have felt very tired, dinner time should not be too late, at 6:00 p.m. to 6:30 p.m. is more appropriate. Dinner should be moderate, not too full nor too little." By Mr. Xiaodong, "The vegetable meal should be light and easily digestible. The supply of energy and various nutrients for dinner should be about 30% of the full day's supply."

Cooking tips: five-spice sauce duck can also be replaced with sauce beef, sauce pork, sauce chicken, etc., eat two or three pieces can be; garlic spinach must pay attention to the spinach in boiling water blanching; mixing roti can be added to a little boiled peanuts and rice, carrot chunks, shredded onions, lotus root slices, celery stems and other vegetables, so that not only supplemented with vitamins, but also increase the dietary fiber; gold and silver rolls are made with flour and cornmeal on the Steaming drawer can be put some red dates, walnuts, pine nuts.