In order to cater to consumers' tastes, most salad dressings in the market use a lot of cooking oil, which leads to more and more calories. In 100g salad dressing, its heat often accounts for more than 1/4 of the whole nutritional content.

If you add 3-4 tablespoons salad dressing to the vegetable salad, the calories will exceed 300 kilocalories, which is equivalent to the calories of a meat pie. Eating too much calories and fat will undoubtedly lead to obesity, high cholesterol, diabetes and heart disease.

Extended data:

Human body heat:

Overexpression

Excess energy will be stored in the body. The storage form of energy in human body is fat, and the abnormal accumulation of fat in human body will lead to obesity, bring unnecessary burden to the body, and may become a risk factor for cardiovascular diseases, some cancers, diabetes and other epidemics.

food source

The energy sources of human body are carbohydrates, lipids and protein in food. These three nutrients are ubiquitous in all kinds of foods. Cereals, cereals and potatoes are the most economical sources of dietary capacity because of their high carbohydrate content.

Oil crops are rich in fat; Animal food generally contains more fat and protein than plant food; Except soybeans and hard fruits, they are rich in oil and protein; Vegetables and fruits are generally less in content.

Need crowd

People who consume a lot of physical strength and need to lose weight should appropriately increase or decrease the intake of heat energy according to the reference intake.

Supplementary cycle

Everyone should supplement their daily dietary energy intake which is balanced with their basic metabolism, physiological condition and physical labor.

comment

Babies, children and adolescents, pregnant women and nursing mothers, convalescent patients, etc. Some of the energy they consume every day is used for tissue growth and special physiological changes.

Baidu encyclopedia-smoked chicken salad

Baidu encyclopedia-heat