2. Whether the heat of cold rice noodles is high or not depends on its ingredients. The raw material of cold rice noodles is flour, which belongs to carbohydrates. 1 g of carbohydrates will provide 4 kilocalories. If you eat two or two cold noodles, you will increase your intake by 400 kcal.

3. In addition, it should be noted that fatty foods such as chopped peanuts, sesame seeds, sesame oil and hemp juice are often added in the process of making cold noodles, and 1 g fat will provide 9 kilocalories, so eating cold noodles during weight loss is not low. Moreover, in the process of eating cold noodles, people often mix with staple foods such as steamed bread and cakes, which increases the calorie intake.