Effects and functions of black waxy corn
1. Enhance immunity
People usually eat more black waxy corn to improve the body's immunity, because this The amino acid content in corn is particularly high, and it contains more than a dozen kinds of amino acids, all of which are important for normal human metabolism. In particular, the content of lysine is relatively high, which can promote the body's absorption of protein. It can accelerate the synthesis of immunoglobulins in the human body and enhance the body's own immune function.
2. Prevent high blood pressure and hyperlipidemia
People usually eat more black waxy corn, which can absorb rich dietary fiber. It can absorb water and expand, which can accelerate the decomposition and metabolism of fat in the body. It can also purify the blood. Regular consumption can promote blood circulation, prevent blood pressure and blood lipids from rising, and play a role in maintaining the cardiovascular health of the human body.
Effects and functions of black waxy corn
3. Anti-aging
Eating more black waxy corn can also enhance the body's anti-aging ability. Because black waxy corn seeds not only contain flavonoids and chlorine compounds, but also some phenolic compounds. These substances have strong antioxidant capabilities, can clean up free radicals in the human body, and prevent the formation of fixed oxidized lipids in the human body. Regular consumption of these substances It can delay the appearance of various aging symptoms and extend human lifespan.
4. Beauty and Beauty
People who eat more black waxy corn can also beautify and nourish their skin, because the melanin, anthocyanin and other substances it contains can replenish the five internal organs and remove toxins from the body. Free radicals can prevent free radicals from damaging human skin, and can also prevent pigments from accumulating on the skin surface. People eating more black waxy corn can not only improve the antioxidant capacity of human skin, but also nourish delicate skin, and can also lighten spots and whiten skin. .