1, it takes an extra 500 calories to exercise every day, so you can lose 5- 10 kg in one month. Because every time you burn 1000 grams of fat, you need 7000 calories. If you calculate, you need 35000 calories to lose weight 10 kg, which is 5000 grams.

2. Through simple calculation, it is suggested that on the premise of reducing dietary intake, exercise consumes 500 calories every day, and you can lose 5- 10 kg in one month. This is only a preliminary calculation, and it needs to be scientifically calculated according to everyone's body base and initial weight.