Everyone’s menstrual flow is different. Some people have more menstrual flow, while others have less menstrual flow. If your menstrual flow is too light, it is abnormal. At this time, we can regulate the body by eating some foods that increase menstrual flow. So, what can you eat during menstruation to increase menstrual flow?

What can you eat during menstruation to increase menstrual flow?

Then what methods can we use to increase menstrual flow? In terms of diet, we can eat more of these foods.

1. Red beans. When we have menstruation, we lose plasma protein, iron, potassium, calcium, magnesium, etc. in the blood due to blood loss (especially those with heavy menstruation). At this time, if you can drink a bowl of red bean paste, red bean soup or red bean Porridge is both beautifying and nourishing blood. It is indeed a necessary food for women to nourish blood during menstruation.

2. Brown sugar. According to traditional Chinese medicine, brown sugar is warm in nature and sweet in taste, and enters the spleen meridian. Drinking brown sugar water during menstruation can help eliminate toxins and blood congestion, activate qi and blood, speed up blood circulation, and make menstruation smoother.

If you have any concerns about low menstrual flow or dysmenorrhea or irregular menstruation, it is recommended that you go to a regular large hospital to check the cause. So as not to miss the best treatment opportunity. In addition, do not work too hard or eat cold food during menstruation, as these will also affect the body during menstruation.

How to treat low menstrual flow

1. Traditional Chinese medicine treatment

From the perspective of traditional Chinese medicine, women’s low menstrual flow means deficiency of qi and blood and cold constitution. Caused by cold. To improve this situation, it is best to take traditional Chinese medicine. First of all, traditional Chinese medicine has few side effects, and Chinese medicine is more suitable for regulating women's menstrual diseases. But you must go to a regular TCM clinic for consultation to avoid improper medication that may bring worse consequences to your body.

2. Dietary conditioning

In addition to taking Chinese medicine to regulate menstruation, dietary conditioning also requires auxiliary conditioning. Try to eat more foods that can improve Qi and blood, such as jujubes, brown sugar, spinach, red beans, etc. As long as Qi and blood are replenished, menstrual flow will also improve. Women can start drinking some jujube and ginger syrup every day a few days before menstruation, which can not only increase menstrual flow, but also relieve uterine cold.

3. Keep warm during menstruation

Female women are more afraid of cold during menstruation, so they must pay special attention to keeping warm. If you don't pay attention to keeping warm, your uterus will get cold, resulting in less menstrual flow and aggravating dysmenorrhea. During menstruation, try to wear thicker clothes and don't expose your waist or belly.