1, the best way to tonify the kidneys
1. Sleep to nourish the kidneys
Good sleep improves the quality of the body and improves immunity. Sufficient sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Don't stay up too late, develop a good routine, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
2. Exercise for the kidney
We all know that life is about exercise, and exercise for the kidney is worth advocating. The movement is also very delicate, and it's a good idea to keep it in mind. Can two palms rubbing to the palm of the hand hot, respectively, put to the waist, palm to the skin, up and down massage waist, until there is a sense of heat. Can be morning and evening once, each time about 200 times. This exercise can tonify the kidney and qi.
3. Diet for the kidney
There are many foods that can replenish the kidney. In addition to black black sesame, black fungus, black rice, black beans and other black foods can nourish the kidney, walnuts, leeks, shrimp, lamb's waist and so on can also play a role in tonifying the kidneys and nourishing the kidneys. There are many introductions in body nourishing recipes. The most kidney tonic effect when it comes to Cordyceps.
4. Strengthening the spleen and tonifying the kidney soup
Materials: 15 grams of Codonopsis, 15 grams of Atractylodes macrocephala, 30 grams of Astragalus, Poria 10 grams, 20 grams of Rhizoma Polygonati Odorati, 15 grams of Szechuan Sequence of 15 grams of Huai Shan 20 grams of the spleen 15 grams of the immortal spleen, 10 grams of tiger's stick, 15 grams of white-flowered Snake Tongue Grass, 15 grams of Chinese wolfberries.
Production: 1 dose per day, decocted 2 times, mixed and divided into 2 oral. 2 months for a course of treatment.
Functions: strengthening the spleen and tonifying the kidney, nourishing the liver and dispelling evil spirits. Suitable for chronic hepatitis B. Chronic and prolonged hepatitis, early cirrhosis, liver function is not normal for a long time and belongs to spleen and kidney deficiency.
2, what people need to tonify the kidney
The Chinese medicine believes that the kidney is one of the five organs, is the source of life of the human body, so there is a "kidney for the innate nature of this" said. The function of the kidney in Chinese medicine includes urinary, endocrine, neurological, respiratory, motor and reproductive functions of multiple systems, far beyond the Western medicine "kidney" function.
The term "kidney deficiency" in Chinese medicine refers to the weakening of the kidney's function, which manifests itself in symptoms such as lumbar pain, heel pain, tinnitus or deafness, hair loss, loose teeth, urinary leakage or urinary incontinence, hypogonadism, and infertility. Therefore, kidney deficiency can appear in various systemic diseases in western medicine, but among patients with chronic kidney disease, the proportion of kidney deficiency evidence is higher, and the largest number of patients need to replenish the kidneys; with the increase of age, the elderly certainly have less kidney essence than when they are young, and also need to replenish the kidneys. Therefore, it is said that people need to "replenish the kidney" at some stage of their life in both physiological and pathological states, and "universal replenishment of the kidney" is somewhat justified in a sense.
How to effectively "tonic kidney"
Kidney essence, and according to different roles can be divided into kidney yang and kidney yin, the five viscera and six bowels of the Yang rely on the kidney yang warm, the five viscera and six bowels of the yin rely on the kidney yin nourishment, clinically the kidney deficiency can be roughly divided into the following kinds:
Kidney Qi insufficiency certificate: dizziness, tinnitus, The first is the fact that the body is not a good place to be, and the second is the fact that the body is not a good place to be, and the third is the fact that the body is not a good place to be.
Kidney essence deficiency: loss of vitality, easy fatigue, tooth loss, hair loss, loss of desire, insomnia, memory loss, deafness and hair loss.
Kidney yin deficiency syndrome: on the basis of kidney qi deficiency or kidney essence deficiency, there are five heartburn, hot flashes and night sweating, dry mouth and tongue.
Kidney yang deficiency: on the basis of kidney qi deficiency or kidney essence deficiency, there are cold fear and cold limbs, clear and long nocturia, loose stools and diarrhea.
The first thing you need to do is to differentiate the type of kidney deficiency and make targeted adjustments, or else you will be wasting money by giving yin deficiency and yang deficiency, not to mention that it will only get worse. Now outside the supplements, health food is also a lot, some really effective, such as kidney yang deficiency with antler, seahorse, these for some good tonic "old patients" is not a problem, but for most patients, "tonic kidney" must be under the guidance of a professional doctor! The first thing you need to do is to get your hands dirty.