Eat lotus seeds, mung beans, ginger, river mussels, and bitter melon during the dog days of summer to keep healthy.

1. What to eat in the dog days of summer: lotus seeds

Eating more lotus seeds after entering the dog days can dispel fire. The heart is most fragile in hot weather. The heat is overwhelming and makes you easily irritable and sad. Although the taste of lotus seed core is bitter, it can clear away heart fire and lower blood pressure. It is suitable for people with weak constitution, palpitation, insomnia and dreaminess. But those with dry stools and bloating should eat less.

2. What to eat in the dog days of summer: Mung beans

Mung beans are cool in nature and sweet in taste. They have the effects of clearing heat and detoxifying, relieving heat and troubles, quenching thirst and strengthening the stomach. For people with itchy skin or red rashes caused by sun exposure, eating mung beans can relieve symptoms. However, it should be noted that the elderly and children with symptoms such as weakness in the limbs and diarrhea should not consume it.

3. What to eat in the dog days of summer: Ginger

As the saying goes: "Eat radish in winter and ginger in summer." Ginger has a warming effect, so you can eat more ginger in the dog days of summer. Replenish Yang Qi. Ginger is pungent and warm in nature, and has various effects such as dispersing cold and sweating, resolving phlegm and relieving cough, soothing the stomach, and relieving vomiting. The best time to drink ginger tea in the dog days of summer has also arrived.

Put 4 slices of ginger, 4 jujubes, and an appropriate amount of brown sugar into a cup of boiling water and brew. A cup of ginger-date tea that warms the stomach and dispels cold is ready. Drinking ginger tea is a simple and easy health care method that seems to be becoming more and more popular nowadays. Ginger tea can be drunk all year round, but summer is the most suitable season for drinking ginger tea.

4. What to eat in the dog days of summer: mussels

Traditional Chinese medicine believes that mussel meat has the effects of clearing heat, detoxifying, nourishing yin and improving eyesight. Mussels are rich in protein, calcium, phosphorus and iron. Vitamins A, B1, and B2 have health care effects on the human body.

5. What to eat in the dog days of summer: Bitter melon

Bitter melon is rich in vitamin B, C, calcium, iron, etc. Bitter melon tastes bitter, cold in nature when raw, and warm in nature when ripe. . Raw food clears heat and purges fire, relieves heat and relieves troubles; cooked food nourishes blood and nourishes the liver, moistens the spleen and kidneys, can remove evil heat, relieve fatigue, clear the heart and improve eyesight, and replenish qi and strengthen yang. Bitter melon can relieve heat in the heart and eliminate toxins from the body. The best way to eat bitter melon is cold salad, which can well retain the vitamins contained in bitter melon.