2. Amaranth+milk: Eating amaranth after drinking milk will affect the absorption of calcium, leading to the loss of nutrients and reducing its nutritional value.
3, red amaranth+turtle: red amaranth and turtle are very popular foods with high nutritional value, especially turtle can not only enhance human immunity but also regulate human endocrine. But if amaranth and soft-shelled turtle are eaten together, it will be harmful to the stomach and intestines, easily lead to indigestion, and may seriously reduce the digestive system.