Current location - Recipe Complete Network - Complete breakfast recipes - What kind of food should be eaten to regulate heavy dampness? What are the foods to get rid of dampness?
What kind of food should be eaten to regulate heavy dampness? What are the foods to get rid of dampness?
1, Job's tears

Job's tears are commonly used in traditional Chinese medicine, but also common, often eaten food, sweet, light and slightly cold in nature, has the effect of reducing swelling with water, strengthening the spleen and removing dampness, soothing tendons in addition to paralysis, and clearing heat and draining pus, and so on, for the commonly used medicine to promote water seepage and dampness. Job's tears are also a kind of beauty food, eating can keep human skin glossy and delicate, eliminate acne, freckles, age spots, stretch marks, butterfly spots, and have a good effect on dandruff, acne, chapped, rough skin and so on.

Job's tears also promote blood circulation and water metabolism in the body, play the effect of diuretic and swelling, and help improve edema-type obesity. Job's tear water is a good detoxification method, directly after the barley with boiling water, suitable for personal taste, add a little sugar, is the skin whitening natural maintenance products.

2, winter melon

According to Chinese medicine, winter melon taste sweet, cold, heat, water, swelling effect. Winter melon contains low sodium, on the arteriosclerosis, cirrhosis ascites, coronary heart disease, hypertension, nephritis, edema swelling and other diseases have a good auxiliary therapeutic effect. With the rest of the house dietary spectrum ":" If pregnant women often eat, Ze fetal poison, so that the child is not sick."

3, watercress

Watercress is sweet, flat. It can clear heat and dampness, stop bleeding, and lower blood pressure. It can be used for colds and fever, vomiting and diarrhea, urinary tract infections, leakage, leucorrhea, hypertension. Calm the liver and lower blood pressure, sedative and tranquilizer diuretic anti-cancer and anti-cancer and beauty to promote appetite, stomach expectorant, lower blood sugar.