Efficacy of green-seeded black beans
Green kernel black beans have many functions, such as enriching blood, moistening skin, caring skin, delaying aging, reducing blood lipid and preventing cardiovascular diseases. Green kernel black beans contain a lot of vitamin E, which can resist oxidation and protect cells from free radicals, thus achieving the effect of delaying aging. Green kernel black beans are also rich in dietary fiber, which can promote intestinal peristalsis, reduce cholesterol and prevent constipation.
Cooking method of green kernel black beans
There are many cooking methods of green kernel black beans. Here are some common methods:
Boiled green kernel black bean soup
Ingredients: Renqing black beans 100g, 5 red dates, 2 slices of ginger and proper amount of water.
Steps:
1. Clean black beans with green kernels and soak for 4-6 hours. Wash the red dates and remove the stones. Slice ginger for later use.
2. Put the green kernel black beans into the pot, add water, boil over high heat and turn to low heat for 30 minutes.
3. Add red dates and ginger and continue to cook 10 minutes.
Fried black beans with green kernels
Ingredients: Renqing black bean100g, onion, ginger, garlic, salt and monosodium glutamate.
Steps:
1. Clean black beans with green kernels and soak them for 4-6 hours. Cut onion, ginger and garlic into powder for later use.
2. Put oil in the pot, add onion, ginger and garlic and saute.
3. Add the black beans with mung beans and stir well.
4. Add appropriate amount of water, cover and cook for 10 minute, and add salt and monosodium glutamate to taste.
Taboo of green kernel black bean
Although green kernel black beans have many functions, there are also some taboos to pay attention to. Green kernel black beans are cold and easy to hurt the spleen and stomach. People with spleen and stomach deficiency, diarrhea and indigestion should not eat them. At the same time, green kernel black beans contain oxalic acid, which will affect the absorption of calcium and easily cause diseases such as stones.