1, can nourish the blood and tranquilize the mind, because from the perspective of Chinese medicine therapeutic point of view of dried jujube into the heart meridian, for the upset sleeplessness, insomnia, sleep quality is relatively poor people, appropriate to eat dried jujube has very good blood and tranquilize the mind and promote the benefits of sleep. 2, can replenish the middle and benefit the qi, for the spleen weakness, tiredness and weakness, lack of appetite, dyspepsia of the people, appropriate to eat dried jujube has a very good replenish the middle and benefit the qi, strengthen the spleen, appetizing, promote appetite, promote the effect of digestion. Appetite, promote the role of digestive ability.

Medical effects

Chinese herbal book "Ben Jing" recorded that red dates are sweet and warm, belonging to the spleen and stomach meridian, have the function of tonifying the middle and benefiting the qi, nourishing the blood and tranquilizing the spirit, and moderating the medicinal properties; and modern pharmacology has found that red dates contain rich nutrients such as proteins, fats, carbohydrates, organic acids, vitamin A, vitamin C, and micro-calcium, as well as many kinds of amino acids.

Nutritional analysis:

1. jujube can improve human immunity, and can inhibit cancer cells: pharmacological research found that jujube can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, jujube also contains inhibition of cancer cells, and even can make the cancer cells to the normal cells into the material

2. often consume fresh jujube people seldom suffer from Gallstones, this is because of the rich vitamin C in fresh jujube, make the body excess cholesterol into bile acid, cholesterol less, the probability of stone formation will be reduced

3. jujube is rich in calcium and iron, they are on the prevention and treatment of osteoporosis and postpartum anemia has an important role in the middle-aged and old people often osteoporosis in the menopause, is the peak of the growth of adolescents and women are prone to anemia, jujube will have very ideal therapeutic effect on the liver. They will have a very ideal therapeutic effect, its effect is usually drugs can not be compared

4. on the sick after the body is weak people also have a good tonic effect

5. jujube contains rutin, is a kind of vascular softening, so that the blood pressure lowering substances, on hypertension has the efficacy of prevention and control

6. jujube can also be antiallergenic, in addition to the fishy odor and smell, tranquillize the heart and tranquilize the spirit, wisdom and brain health, enhance appetite.

7.