Pine needle tea production method
1, picking pine needles:
To the wild collection of pine needles should pay attention to: 3 meters in height, 6 years of growth period of the following pine trees, that is the immature pines, not to the blossoming and fruiting, nutrients are incomplete, the city planted pines to more than 3 meters above the part of the growth of the needles for the better. Spring and summer pick male tree branch tips, high vitamin C content, fall and winter pick female tree branch roots of pine needles, high vitamin E content. And must pay attention to the protection of pine tree resources, legal collection of pine needles.
2, wash pine needles:
Pine needles are oily plants, easy to stain dirt, not easy to clean. To use greasy detergent, wash carefully. Available soft bristle brush, or use a soft cloth dipped in detergent to wrap up the pine needles pulling wash. After washing, soak in water for a while.
3, cooking and soaking pine needles:
First, the boiling water method: wash and soak the pine needles cut into three sections, put 600 ml of water in a casserole dish or stainless steel vessel to cook. 10-15 minutes to cook the remaining 300 ml can be. Secondly, soak method: the clean pine needles cut into three pieces, in a large hot water bottle into boiling water, simmer for half an hour. General pine needles can be boiled and steeped several times, each time the taste and composition are different, usually can drink on behalf of tea, to health care as the goal, no need to decoct very thick, the amount of tea and tea is almost the same.
What are the effects of pine needle tea
1, improve immunity The most impressive fact about the effects of pine needle tea is that it contains 4-5 times more vitamin C than orange juice, which is usually praised for its immune-boosting properties. This high dose of vitamin C stimulates white blood cell production, promotes antioxidant activity throughout the body, reduces the risk of chronic disease, and accelerates healing and collagen production. ,
2, protect vision health Although not as high in vitamin C, vitamin A is found in high concentrations in pine needle tea. This antioxidant vitamin is particularly helpful for vision health and can help prevent oxidative stress around eye tissues, slow cataract attacks and prevent macular degeneration.?
3, improve breathing Pine needle tea is often used by native cultures for its expectorant and decongestant effects. It forces mucus phlegm to be expelled, which effectively eliminates pathogens like bacteria living there. Decongestants help clear your sinuses, relieving pressure and sinus headaches.?
4. Lower blood pressure Oxidative stress in obese people can be a deadly combination and can lead to atherosclerosis, a high incidence of heart attacks and strokes. The antioxidants in pine oil, such as carotenoids, sterols and polyphenols can help reduce inflammation in the cardiovascular system and blood pressure, protecting the body from these potentially deadly health conditions.?
5. Promote wound recovery As mentioned earlier, pine needle tea is high in vitamin C, which is a key component of collagen production. Without collagen, we cannot regenerate tissue, muscle fibers, bones, tendons, organ tissues or skin, so a huge increase in vitamin C in the body is necessary if you suffer from an illness or injury.?
6, prevention of chronic diseases The effect of pine oil on chronic diseases such as cancer, heart disease and even autoimmune diseases has been studied. The high concentration of antioxidants in tea has been shown to counteract the effects of free radicals and protect the body from these conditions.?
7, improve blood circulation Some of the volatile components in pine needle tea are necessary for the production of red blood cells (including vitamin A). This helps to promote the production of red blood cells, thereby improving blood circulation and providing essential nutrients to the body's extremities.?
8. Improve Cognitive Function Early studies on the effects of this powerful tea on Alzheimer's disease and other neurodegenerative disorders have shown promising early results. The antioxidants in pine needle tea can reduce levels of beta amyloid deposits, plaques in the brain that disrupt neural connections and impair memory.
Why shouldn't you drink more pine needle tea?
The reason why it is not recommended to drink more pine needle tea is because pine needle tea has the effect of lowering blood pressure, which can easily lead to greater ups and downs in the body's blood pressure, which may cause dizziness, and is not suitable for the frail and sickly people who drink too much. In addition, pine needle tea has the role of blood, so pregnant women are not suitable to eat, and pine needle tea is cold, so the body is cold and weak, cold in the body, stomach cold people are not suitable to eat.
Picking pine needle tea precautions
1, do not casually collect the roadside pine needles, because the pine needles here by the long-term pollution of automobile exhaust, take the health is not good. Do not pick the young pine within 5 years and the height of less than 3 meters pine tree pine needles.
2, boiled pine needle soup as a tea, can also be consumed in the morning and evening on an empty stomach. High blood pressure patients, do not stop taking the original antihypertensive drugs, when the blood pressure returns to normal, can be gradually reduced under the guidance of the doctor drug dosage.
3, pine needles are oily plants, easily stained with dirt, must be cleaned. Brush with soft bristles or scrub with a soft cloth dipped in detergent wrapped up pine needles. After washing, soak in clean water.