Taro black beans and kelp can be stewed together.

(1) Taro has the effect of benefiting the stomach, broadening the intestines, laxative, detoxification and phlegm.

(2) Black beans have the function of strengthening the spleen and tonifying the kidney, replenishing the heart and qi, nourishing yin and blood, activating the blood, inducing diuresis, expelling the wind, clearing away heat and detoxifying the toxin, nourishing and strengthening the blood and nourishing the deficiency and hair.

(3) Kelp has the effect of softening phlegm, removing dampness and relieving itching, and clearing heat and water.

(4) Meat has the effect of tonifying the kidney and nourishing blood, nourishing Yin and moistening dryness.

Taro and black beans and seaweed together with stewed meat has the effect of tonifying the kidneys and nourishing blood, nourishing yin and moistening dryness, strengthening the spleen and tonifying the kidneys, replenishing the heart and qi, nourishing yin and blood, invigorating the blood, promoting the flow of water, expelling wind, clearing away the heat and removing toxins, nourishing and nourishing the blood, nourishing and tonifying the deficiency of the hair, softening the solid and transforming the phlegm, eliminating the dampness and stopping the itchiness, and clearing away heat and running water.

Taro black beans and kelp together with stewed meat:

Taro kelp black bean ribs soup

Main ingredients: five small taro, 500 grams of ribs, 250 grams of dried kelp, 50 grams of black beans.

Accessories: ginger 1 piece, salt 2 grams. ?

Making process:

1, prepare taro, pork ribs, black beans.

2, soaked kelp, black beans.

3, the ribs in the boiling water nickeled, fished out with cold water, to be used.

4, the ribs, taro, black beans, kelp together with a new pot of water stew, low heat stew 2 hours, put salt to taste, can be.

5, out of the pot. Serve in a bowl, ready to eat.

Health effects: tonifying the kidney and nourishing the blood, nourishing yin and moistening dryness, strengthening the spleen and tonifying the kidney, tonifying the heart and qi, nourishing the yin and blood, invigorating the blood, inducing diuresis, dispelling the wind, clearing away heat and detoxifying the toxin, nourishing and nourishing the blood, tonifying the deficiency and blackening the hair, softening the hardness and resolving the phlegm, dispelling dampness and stopping the itching, and clearing away heat and running water.

Nutritional value of taro and black beans and seaweed stew:

1, taro is flat, taste pungent, sweet, and salty. Attributed to the small intestine, stomach. It has the effect of benefiting the stomach, broadening the intestines, laxative, detoxification and phlegm. Suitable for the elderly, breast hyperplasia, cancer, habitual constipation, contraindicated diabetes, can not eat raw, should not eat more. Features rich in potassium.

2, black beans are sweet, flat, non-toxic. Into the spleen, kidney. With the spleen, kidney, heart gas, yin and blood, blood, water, wind, heat and detoxification, nourishing blood, tonic deficiency hair function.

3, kelp cold, salty. Liver, lung, kidney, stomach meridian. It has the effect of softening phlegm, removing dampness and relieving itching, and clearing heat and water. Suitable for diabetes, cardiovascular disease, lead poisoning, calcium deficiency, cancer, obesity, goiter, choking, hernia, testicular swelling and pain, with lower, edema, foot.

4, pork ribs meat flavor sweet and salty, sex flat. Into the spleen, stomach, kidney meridian. It has the effect of tonifying the kidney and nourishing blood, nourishing Yin and moisturizing dryness. The main treatment of fever and injury, thirst and thinness, kidney weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin, moistening dryness, nourishing the liver yin, moistening the skin, facilitating the bowel movement and quenching thirst.