Papaya is a pollution-free vegetable. Huge stems and vines can be used as feed; Guateng can be used as a source of strong fiber and used to process ropes. The fruit contains high zinc content, which has obvious curative effect on children's intellectual development, male and female infertility, especially the decline of male sexual function, and can alleviate the vision decline of the elderly.

The calcium content of young melon grown for 20 days is more than 2 times higher than that of cucumber, wax gourd and zucchini, the iron content is 4 times higher than that of pumpkin, and the 12 times of cucumber. White or cream varieties have the best quality. The fruit is beautiful in appearance, suitable for garden planting, ornamental and green.

Extended data:

nutritive value

The bergamot is tender. Every 100g of bergamot fruit contains 90-92g of water, 0.9- 1.2g of protein, 2.6-7.7g of carbohydrate, 0/2-22mg of vitamin C/kloc and 20g of carotene. The content of potassium is high, which can reach 190 mg, riboflavin 0. 1 mg, calcium 500 mg, phosphorus 320 mg, zinc 8.35 μ g and selenium 2.3 μ g.

In addition, it also contains folic acid, pantothenic acid, nicotinic acid and so on. Fingered citron seedlings are also nutritious vegetables. Every 100 grams of fresh seedlings contain protein1.8g, fat 0.5g, carbohydrate 4.3g, calcium 20mg, phosphorus10mg, iron14mg, especially selenium 30.58-53.000g.. 10000.0000000000 1005

Baidu encyclopedia-bergamot