Amaranth rhizomes are edible and nutritious, containing the iron, calcium and protein that our body needs to improve the body's immunity. In addition, amaranth is rich in high concentrations of lysine, can promote human growth and development, very suitable for young people to eat, can also help digestion, effectively prevent constipation. Amaranth rhizome can be eaten raw, but it is not recommended to eat raw, can be pickled and eaten, can also be fried to eat.

Amaranth rhizome can eat

Amaranth belongs to the rhizome category, so the rhizome can be eaten, and nutritious. However, it is not recommended to eat more because it is not easy to digest.

Amaranth was originally a wild vegetable. In some areas, amaranth is known as the "longevity vegetable". It is rich in vitamins and minerals needed by the human body, and is an important substance that is easily absorbed by the body.

Amaranth root efficacy and function

1, amaranth nutritional value is very rich, containing the human body needs iron, calcium and protein. These substances can meet the nutritional needs of the human body and improve human immunity.

2, amaranth is rich in high concentrations of lysine, can promote human growth and development, very suitable for young people to eat, but also can help digestion, effectively prevent constipation.

Amaranth rhizome eating method

Amaranth rhizome can be eaten raw, eaten raw non-toxic, but it is not recommended to eat raw. Although raw amaranth rhizome can maximize the retention of its nutrients, but its body absorption and utilization rate may be lower than cooked food, easy to cause gastrointestinal discomfort and other symptoms. Salt can be added to the amaranth stems to make a savory dish, in addition, the method of frying and stewing is also very common.