Blueberries are a very nutritious type of ingredient, its nutritional value is relatively high, but also can have the effect of digestion and spleen. Blueberries generally do dessert is more, but also can delay aging, blueberry yam is a good choice, enhance immunity.

Blueberry Yam

Materials needed for blueberry yam

Main ingredients yam, blueberry sauce

Blueberry yam practice

1, yam peeled and cut into strips, and into the boiling water and cooked.

1) Peel the yams and cut them into strips, cook them in boiling water, then put them in ice water to cool down and then plate them.

2, the blueberries evenly drizzled on the yam can be.

Blueberry yam efficacy and role

Blueberry yam is a summer both delicious and health, and at the same time both young and old gazpacho, said gazpacho is more like a dessert before dinner, eat sweet and sour, loved by the people. Interested friends, quickly learn it. Protein, carbohydrates, dietary fiber, fat, a variety of vitamins, calcium, iron, phosphorus, potassium, zinc rich. Yam has the role of nourishing yin and yang, but also can promote metabolism, is a good anti-aging nutritional ingredients Oh, can protect eyesight, but also can strengthen the heart and anti-cancer, soften blood vessels, we can usually be assured of consumption, with the enhancement of immunity, reduce the role of disease.

Blueberry yam practice we have learned, taste fresh and not greasy Oh, suitable for the crowd is also more Oh, for the weak, gastrointestinal discomfort is very good, spleen and stomach to alleviate neurasthenia strong immunity, with the effect of nourishment, try it.