Hands press the navel to the external genitalia between the abdomen, slowly massage, at a frequency of about 10 times per minute, until the abdomen has a hot feeling appropriate, massage for five minutes, you can increase the small abdominal cavity visceral blood run, promote microcirculation in the abdomen, with pain and regulate menstruation effect.
2 oblique rubbing both sides of the abdomen to ease the liver
hands on both sides of the lower edge of the arch of the ribcage to the iliac bone between the side of the abdomen, from the back to the front diagonal rub, the direction towards the external genitalia, rubbing in one direction, do not rub back and forth to rub to the side of the abdomen to have a feeling of heat is appropriate, *** massage for five minutes, can play a role in easing the liver and regulating the pain and regulating the menstrual function.
3 point kneading uterus blood
Uterus point is located in the lower abdomen, the navel under a cross palms (four inches below the umbilicus) in the middle, left and right next to the opening of the distance of four cross fingers a point, with both hands of the forefinger, the middle finger pressure on both sides of the uterus point, a slight increase in pressure, slowly kneaded until the production of a feeling of acidity, massage for five minutes to the abdominal cavity with a sense of heat until the point of kneading uterus point has a blood circulation and eliminate blood stasis, the effect of qi pain, is directly aimed at the regulation of female genitals, the role of the female genitals, the role of the female genitals. It's a direct approach to the female genitalia. The Qie point can be massaged by yourself to achieve the effect of regulating menstruation and relieving pain.
Sanyinjiao point
Sanyinjiao point is located on the inner side of the calf, foot ankle tip on the 3 inch place, in the human lower limbs there are three of the Yin meridian, respectively, foot syncopated Yin liver meridian, foot Taiyin spleen meridian, foot shaoyin kidney meridian, Sanyinjiao is the intersection of the three meridians, rubbing the part of the regulation of qi and blood is particularly helpful, there are dysmenorrheal pain in the female in each menstrual period before the time of a week or so rubbing! The point can be used to relieve menstrual cramps.
Taichong point
Taichong point is located between the big toe and the second toe, with the left thumb kneading the right Taichong point, in order to have a feeling of soreness and swelling, and then one minute after the right hand membrane fingertips kneading the left Taichong point for one minute, it can play a significant role in relieving the liver and pain, but also can effectively alleviate the discomfort caused by other gynecological diseases.