Current location - Recipe Complete Network - Complete breakfast recipes - Nutritional value and efficacy of mustard.
Nutritional value and efficacy of mustard.
Mustard is a nutritious vegetable, which contains vitamin A, vitamin B, vitamin C and vitamin D, and helps the body to supplement adequate vitamins. Moreover, mustard has a refreshing effect, and contains a lot of ascorbic acid, which is a highly active reducing substance, increasing the oxygen content in the brain, refreshing the brain and relieving fatigue.

Mustard also has the function of detoxification and detumescence, which can help the body prevent diseases, inhibit bacterial toxins and help promote wound healing, so it has an auxiliary treatment effect on some infectious diseases. In addition, mustard also has the function of appetizing and digestion, mainly for pickled mustard, which can increase appetite and promote food digestion.

Mustard also helps to relieve constipation. Mustard tissue is thick and hard, containing carotene and a lot of edible cellulose. People who are often constipated can eat more mustard and prevent eye diseases.