Eating chicken helps you lose weight, but you can't lose weight just by eating it. Chicken is a good meat for weight loss, but it is important to note that you should never eat the skin, most of its fat on this. Chicken for weight loss: low calorie content. 100 grams of beef calories for 310 kcal, pork for 307 kcal, lamb for 176 kcal, duck for 183 kcal, while chicken is only 134 kcal. It can be seen that chicken is very suitable for the slimming people who love beauty to eat. Eat more chicken breast. The fat and calorie content among chicken breasts is lower, often much lower than chicken thighs, so chicken breasts are more ideal for weight loss. Do not eat chicken skin. Chicken skin is very greasy and contains more fat. Eat chicken thighs in moderation. Chicken thighs are also low in fat and contain much more iron than chicken breasts and have a better flavor. Chicken breast can bring a strong sense of satiety. Simply put, it means that you will not be hungry for a longer period of time after eating it, so if you eat less and more often, chicken breast must be the right choice. Every 100g of chicken breast contains 74% water, 22% protein, 13mg of calcium, 190mg of phosphorus, 1.5mg of iron, in addition to these trace elements are also rich in vitamin A, vitamin C, and vitamin E and so on.