Taste: salty and sweet technology: dark oven roasted melon and vegetable production material: main ingredient: melon 300g.
Accessories: pork (lean)100g, mushrooms (dry)10g, shrimps10g.
Seasoning: green onion 1 0g, ginger10g, soy sauce15g, sesame oil15g, yellow wine15g, and salt 2g to teach you how to cook melon and how to make it delicious1.
2. Wash the cantaloupe, cut a lid at the pedicle, dig out the melon seeds and pulp, and put them into the mixed meat sauce, minced onion and ginger, soy sauce, sesame oil, Shaoxing wine and refined salt, and mix them evenly before putting them in, with high fire 10 minute. When heating, don't cover it, but put it aside to heat it together. Cover it before serving, and the melon can be decorated with a little green vegetables and red fruits.
Pettitte-food phase grams:
Melon: Melon should not be eaten with snails, crabs, oil cakes, etc.
Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, not only will the nutritional value of protein be reduced, but tannic acid and calcium ions will combine to form insoluble conjugates to stimulate the stomach and intestines, causing discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
The practice of onion omelet introduces the cuisine and function in detail: microwave cookbook dyspepsia cookbook spleen invigorating appetizer cookbook osteoporosis cookbook.
Taste: salty and savory technology: fried onion omelet. Material: Ingredients: egg150g, onion (white skin) 50g.
Accessories: milk15g, green pepper15g and persimmon pepper15g.
Seasoning: 25 grams of butter, 2 grams of salt, 2 grams of pepper, salad oil 100 grams to teach you how to make an onion omelet, and how to make an onion omelet is delicious 1.
2. Beat the egg whites until they are thick, then add the egg yolk and mix well;
3. Add 45 grams of salad oil to the frying pan and heat for 4 minutes;
4. Pour in green, red pepper and onion until fragrant, add salt, pepper and tomato juice and mix well;
5. Add 45 grams of salad oil to a round plate and heat for 5 minutes;
6. Pour in the egg juice, fry it into a thick egg skin, add all the ingredients, add butter, and simmer for half a minute. It can be eaten with yogurt. Tips for making onion omelet: This product needs proper tomato juice.
Pettitte-food phase grams:
Eggs: eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with soft-shelled turtle, carp, soybean milk and tea. The practice of stewed chicken with Polygonum multiflorum Thunb. introduces the cuisine and its efficacy in detail: microwave recipes, black hair recipes, tonic recipes, spleen-invigorating and appetizing recipes, and irregular menstruation recipes.
Taste: original flavor technology: original stewed Polygonum multiflorum stewed chicken production materials: main ingredients: 500 grams of hens.
Accessories: Polygonum multiflorum Thunb. 30g
Seasoning: 5g of yellow rice wine, 5g of salt, 5g of salad oil 1 5g, 2g of ginger to teach you how to cook stewed chicken with Polygonum multiflorum Thunb. How to cook stewed chicken with Polygonum multiflorum Thunb. is delicious1.Remove hair and viscera from the chicken and wash it;
2. Wash ginger and slice it;
3. Polygonum multiflorum Thunb. is ground into powder;
4. Polygonum multiflorum powder is wrapped in white gauze for 3 layers (to avoid powder leakage) and put into chicken abdomen;
5. Take a deep container, put the chicken into it, add water, cover it with high fire 18 minutes, and take out the powder of Polygonum multiflorum;
6. Add rice wine, salt, ginger and salad oil to taste, and simmer for 5 minutes until the chicken is boneless.
Pettitte-food phase grams:
Polygonum multiflorum Thunb.: Polygonum multiflorum Thunb. avoids pork, blood, scaly fish, onion, garlic and radish.
The method of cheese omelet introduces the cuisine and its function in detail: microwave recipe malnutrition recipe puzzle brain tonic recipe anemia recipe.
Taste: Salty flavor technology: other cheese omelet making materials: main ingredients: egg150g, 50g cheese.
Accessories: Lettuce (dumpling leaf)15g, tomato10g, Jinhua ham 50g, condensed milk (sweet and canned) 30g.
Seasoning: 2 grams of salt and pepper 1 g teach you how to make cheese omelet, and how to make cheese omelet is delicious 1. Beat the eggs, add light condensed milk, refined salt and pepper.
2. Do not cover the microwave film, and fire at high temperature for 2.5 minutes. Take it out in the middle and stir it quickly 1 time.
3. Pour the mixed materials on the microwave film and roll up the package.
4. Put the wrapped materials in a container, then add the diamond-shaped cheese and Jinhua ham, and decorate with lettuce and small tomatoes.
Pettitte-food phase grams:
Eggs: eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with soft-shelled turtle, carp, soybean milk and tea.
Cheese: cheese should not be eaten with perch; Don't eat fruit before and after eating cheese 1 hour; People who take monoamine oxidase inhibitors should avoid eating cheese.
Tomatoes: tomatoes should not be eaten with pomegranate.
The practice of pumpkin shell introduces the cuisine and its effect in detail: microwave recipes for nourishing deficiency and health, educational recipes for nourishing brain, anti-cancer recipes for preventing cancer.
Taste: salty and umami flavor technology: baking pumpkin shell making material: main ingredient: pumpkin 500g.
Accessories: Flammulina velutipes100g, Lentinus edodes (fresh) 60g, vermicelli 30g, day lily 50g, clam 30g.
Seasoning: green onion 1 0g, garlic (white skin)15g, salt 5g, monosodium glutamate 3g, sesame oil 2g, soy sauce 8g, salad oil15g to teach you how to make pumpkin shells and how to make them delicious1. Wash and cut the pumpkin, dig out the flesh, and slice the fresh mushrooms.
2. Salad oil 1 5g high fire 1 min, add onion (minced) and garlic (minced) powder, high fire1min.
3. Add the day lily, mushrooms, vermicelli (soaked), day lily, clams, salt, monosodium glutamate, sesame oil, soy sauce and water except pumpkin, and heat for 5 minutes.
4. Take out and pour in the pumpkin.
Pettitte-food phase grams:
Clams: Clams should not eat snails, oranges and celery together.
The practice of chicken nest eggs introduces the cuisine and its function in detail: microwave recipes, beauty recipes, nourishing yin recipes, educational recipes, brain nourishing recipes, anti-cancer recipes.
Taste: Salty and umami flavor technology: Preparation materials of roasted chicken nest eggs: Ingredients: 300g of eggs and 200g of Chinese cabbage (small white mouth).
Seasoning: 2 grams of soy sauce, 5 grams of yellow rice wine, salt 1 g teaches you how to cook chicken nest eggs and how to make them delicious 1.
2. Beat the eggs into a small bowl and pour them on the sprouts.
3. Poke the egg yolk with a toothpick, cover it with a microwave film or cover, and heat for 2.5 minutes.
4. Add refined salt, soy sauce and Shaoxing wine and serve.
Pettitte-food phase grams:
Eggs: eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with soft-shelled turtle, carp, soybean milk and tea. The practice of coleslaw introduces the cuisine and its function in detail: microwave recipes, beauty recipes, weight loss recipes and anti-cancer recipes.
Taste: sour and sweet technology: mixed coleslaw making material: main ingredient: cabbage 400g.
Accessories: pepper (red, sharp)15g.
Seasoning: salt 1 0g, sugar 40g, vinegar 40g, sesame oil 5g to teach you how to cook coleslaw, and how to make coleslaw is delicious1.After the cabbage is washed, take off the leaves and slice the stems with an oblique knife;
2. Wash and shred red pepper for later use;
3. Put cabbage leaves into a heat-resistant bag, loosen the bag mouth, cook with strong microwave for 7 minutes, and then soak in ice water;
4. Roll the cabbage leaves into a tube, squeeze out the water and cut them into 2 cm long, arrange them vertically, and spread the shredded red pepper on the vegetables;
5. Heat the salt, sugar, vinegar and sesame oil with strong microwave for 2 minutes and 30 seconds, take it out and mix it well, then pour it on the vegetable roll. Tips for making coleslaw: This product needs 6 cups of ice water or cold boiled water. The practice of sweet-scented osmanthus fresh millet soup introduces the cuisine and its effect in detail: microwave recipe for delaying aging recipe for invigorating spleen and appetizing recipe for coronary heart disease recipe for osteoporosis recipe.
Taste: fragrance-clearing technology: making material of boiled sweet-scented osmanthus fresh millet soup: main ingredient: 600g chestnut (fresh).
Seasoning: 50g of white sugar, 50g of corn flour (yellow) 1 0g and 5g of osmanthus sauce15g teach you how to make sweet-scented osmanthus fresh millet soup, and how to make sweet-scented osmanthus fresh millet soup is delicious1.
2. Take a deep container, put the cooked millet, fine sugar and hot water, cover it, and cook it with strong microwave 15 minutes (take it out and stir it twice in the middle).
3. After the corn flour is mixed with10g of water, it is quickly mixed into the fresh millet soup and served with osmanthus sauce. Tips for making sweet-scented osmanthus fresh millet soup: 1. Millet can be used to make braised pork or stewed pig's feet, which is a nourishing food.
2. Shell and mash the 7 ~10 particles, add a proper amount of water to make a paste, and add fine sugar. After eating, it has dietotherapy effect on mild diarrhea and indigestion in children. The practice of Su Sanxian introduces the cuisine and its efficacy in detail: microwave recipes, hyperlipidemia recipes and anti-cancer recipes.
Taste: Salty and umami technology: Cooking three fresh ingredients: main ingredients: 600g of rape, 200g of Flammulina velutipes and 200g of straw mushroom.
Seasoning: 5 grams of salt, 2 grams of monosodium glutamate, 60 grams of salad oil, yellow rice wine 10 grams, pepper 1 g, 30 grams of starch (peas), 30 grams of oyster sauce, 5 grams of green onions and 5 grams of sesame oil teach you how to cook three fresh vegetables and how to make them delicious 1.
2. The straw mushroom is pedicled, and the big one is cut in half. Add 5g of Shaoxing wine, 30g of oyster sauce, proper amount of monosodium glutamate, 5g of sesame oil, 20g of starch and water10g into the pot. Mix well with onion (cut into pieces) and cook for 5 minutes on high heat.
3. Put Flammulina velutipes into the pot, add Shaoxing wine10g, a little refined salt, a little monosodium glutamate, an appropriate amount of pepper, starch and water10g, mix well, and cook on high heat for 5 minutes.
4. Cook the golden mushroom and straw mushroom in a pan for 2 minutes until cooked, and then put them on both sides of the plate to serve. The practice of frying vegetarian dishes introduces the cuisine and its function in detail: microwave recipes, beauty recipes, educational recipes, brain nourishing recipes, hypertension recipes and anti-cancer recipes.
Taste: salty and savory. Technology: stir-fried vegetarian dishes. Material: main ingredient: cauliflower 200g.
Accessories: 20 grams of auricularia auricula (water hair), 20 grams of day lily (dry) 10, 20 grams of dried bean curd, and 30 grams of mushrooms (fresh).
Seasoning: 5g of salt, 5g of white sugar, 5g of monosodium glutamate, 0g of starch (pea) 1 0g, 5g of salad oil15g to teach you how to cook fried vegetarian dishes, and how to cook fried vegetarian dishes is delicious1.Soak mushrooms, fungus and daylily in hot water.
2. Wash cauliflower, cut it into small flowers, slice it fragrant and dry, and mix it with edible salt, sugar, monosodium glutamate and starch with mushrooms, fungus and day lily.
3. Put it into a plate and cover it with high fire for 4 minutes. Stir once in the middle.
Pettitte-food phase grams:
Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails. From the perspective of food medicine, cold snails, when encountering slippery auricularia auricula, are not conducive to digestion, so they should not be eaten together.
People suffering from hemorrhoids should not eat auricularia auricula and pheasant together, pheasant has little toxicity, and eating them together is easy to induce hemorrhoid bleeding.
Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and they are prone to indigestion.