Shrimp contains 20 te, which is one of the foods with high content in protein, which is several times or even more than ten times that of fish, eggs and milk. Compared with fish, shrimp does not contain valine, an essential amino acid for human beings, but it is a nutritionally balanced source of protein.

In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.

Compared with fish and poultry, shrimp has less fat and almost no animal sugar as energy. Shrimp is rich in cholesterol and taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements, such as potassium, iodine, magnesium, phosphorus and vitamin A.

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Precautions for eating shrimp:

1, shrimp and pumpkin. Eating together can cause dysentery, which can be detoxified with black beans and licorice.

2. Shrimp and juice. Eating together will lead to diarrhea.

3. shrimp and vitamin C. Shrimp should avoid vitamin C (pills). Eating less can cause unbearable abdominal pain, and eating together can cause arsenic poisoning. Non-toxic penta-potassium arsenic will be transformed into toxic tri-potassium arsenic, which is commonly known as arsenic. Eat too much and die.

4. Shrimp skin and soybeans. Eating together will lead to indigestion.

5. Shrimp skin and red dates. Eating together can be toxic.

People's Network-Shrimp has high nutritional value, but it should not be eaten with these kinds of food.