Nutritional value of coral mushrooms
Coral mushroom is rich in nutrients such as protein, vitamins, minerals, etc. Among them, protein is high, and protein contains many essential amino acids, which has high bioavailability. In addition, coral mushrooms are also rich in vitamins and minerals, such as vitamins B 1, B2, B6, C, E, iron, potassium and calcium. It has a good effect on enhancing immunity, regulating blood pressure and protecting cardiovascular and cerebrovascular diseases.
Selection of coral mushrooms
When purchasing coral mushrooms, you should choose coral mushrooms with bright colors, fine texture, no moth, no stains and no rotten roots. At the same time, be careful not to buy expired coral mushrooms, so as not to affect the taste and nutritional value.
Preservation of coral mushrooms
The preservation method of coral mushroom is relatively simple. Put the coral mushroom into a fresh-keeping bag and store it in the refrigerator. Be careful not to put coral mushrooms and other foods together to avoid mutual pollution.
Cooking method of coral mushroom
Coral mushrooms can be cooked in a variety of ways, such as frying, boiling, frying and frying. The following is a simple and easy-to-learn method for frying meat slices with coral mushrooms.
Fried pork slices with coral mushrooms
Ingredients: Coral mushroom, lean meat slices, green pepper, red pepper, garlic, ginger, salt, soy sauce, cooking wine, starch, pepper, chicken essence and oil.
Steps:
1. Wash the coral mushroom and cut it into thin slices; Slice lean meat, add salt, cooking wine, starch, pepper and chicken essence, and marinate for 10 minute; Shred green pepper and red pepper; Chop garlic and ginger for later use.
2. Put cold oil in a hot pan, add minced garlic and Jiang Mo, stir-fry until the color changes.
3. Add the coral mushroom slices and stir well. Add green pepper and shredded red pepper and stir-fry until it is broken.
4. Add salt, soy sauce and chicken essence to taste and stir well.
Taboo of coral mushrooms
Coral mushroom is rich in nutrition, but there are also some taboos to pay attention to. First of all, coral mushrooms should not be eaten with acidic foods, so as not to affect nutrient absorption and digestion. Secondly, coral mushroom should not be eaten with persimmon, pomegranate and other fruits, because these fruits contain a lot of tannic acid, and it is easy to form indigestible substances when combined with protein in coral mushroom, which will affect health.