Drinking in the morning is the correct way, but not too much.

Drinking one tablespoon (about 8 ml) directly when you get up in the morning or before going to bed at night can lower blood lipids and blood sugar, treat gastrointestinal diseases, and reduce the formation of arterial thrombosis. It is especially beneficial to the elderly, patients with high blood pressure and heart disease. After taking it for a few weeks, some physiological indicators that were originally abnormal will be significantly improved.

Effects of olive oil

1. Folding promotes blood circulation

High blood pressure, heart disease, heart failure, kidney failure, and cerebral hemorrhage. In the book "Omega Health. A Simple and Easy Longevity Plan" written by Dr. Artemis Simopoulos, it is mentioned that the omega-6 fatty acids in edible oils can constrict the arteries, forcing the heart to overload. Work causes high blood pressure. The omega-3 fatty acids in olive oil can increase the amount of important chemicals such as nitric oxide, which can relax your arteries and prevent arterial damage caused by high blood pressure. In addition, omega-3 fatty acids can prevent the formation of blood clots in two ways. First, it can reduce the viscosity of platelets, making it less likely that platelets and fibrinogen will tangle together; secondly, omega-3 fatty acids can reduce the amount of fibrinogen, which greatly reduces the chance of thrombosis.

2. Folding improves the digestive system

Olive oil contains higher unsaturated fatty acids than any vegetable oil, rich in vitamins A, D, E, olive oil skin care F, K It contains fat-soluble vitamins, antioxidants and other ingredients such as carotene, and does not contain cholesterol, so the digestion and absorption rate of the human body is extremely high. It has the function of reducing gastric acid and preventing the occurrence of gastritis, duodenal ulcer and other diseases; it can also stimulate bile secretion, intensify the activity of pancreatic enzymes, degrade fat and be absorbed by the intestinal mucosa, thereby reducing the occurrence of cholecystitis and gallstones. It also has the function of moisturizing the intestines, and long-term consumption can effectively relieve constipation.

3. Fold to protect the skin

Olive oil is rich in squalene and essential fatty acids that have excellent affinity with the skin. It is absorbed quickly and effectively maintains skin elasticity and moisture; olive oil contains It is rich in monounsaturated fatty acids, vitamins E, K, A, D, etc. and phenolic antioxidants, which can eliminate facial wrinkles, prevent skin aging, have skin care and hair care, and prevent and treat cracked hands and feet. It can be "eaten" "Beauty and skin care products, and applying olive oil to the skin can fight ultraviolet rays and prevent skin cancer.

4. Fold to protect stretch marks

Olive oil, known as "liquid gold", in addition to the fragrant nutrition flowing between the lips, it also has amazing moisturizing and beautifying effects on the skin. surprise. Scientific research has confirmed that refined olive oil contains a large number of effective skin care ingredients, which are unique in preventing skin oxidation and promoting body regeneration. What is particularly eye-catching is that olive oil can also effectively eliminate pregnancy-related symptoms that trouble mothers during pregnancy. It can be described as the veritable "liquid gold" in the world of beauty and gourmet food.

Such a wonderful and precious olive oil comes from Australia, the only country in the world that only has virgin oil. It takes no more than 24 hours from the time the fresh fruit leaves the tree to the finished product is filled. It is hand-picked and targeted at Asian women. The essence of the unique skin secret method. Pregnant mothers only need to apply a little with their fingers and gently massage the skin. It can moisturize and maintain the vitality of pregnancy muscles at the same time, enhance the flexibility of the skin, make it delicate and smooth, and avoid stretch marks at the root. The generation!

5. Folding improves the endocrine system

Olive oil can improve the metabolic function of organisms. This is because olive oil contains more than 80% of monounsaturated fatty acids and omega-3 fatty acids, and the DHA in omega-3 fatty acids can increase insulin sensitivity. When the content of unsaturated fatty acids in the cell membrane is higher, the double bonds it has The greater the number, the more active it is. DHA, which has 6 double bonds, is the most unsaturated fatty acid and therefore makes the cell membrane the most mobile. Cell membranes with high activity have more insulin receptors and are more sensitive to insulin. When the human body consumes an appropriate proportion of fatty acids, metabolism will be more normal, and the chances of obesity and diabetes will be reduced. The latest research results show that after healthy people consume olive oil, the glucose content in the body can be reduced by 12%.

Therefore, olive oil has become the best edible oil for preventing and controlling diabetes.

6. Benefits of folding to the skeletal system

The natural antioxidants and omega-3 fatty acids in olive oil help the body absorb minerals such as calcium, phosphorus, zinc, etc. , can promote bone growth, and omega-3 fatty acids help maintain bone density and reduce bone porosis caused by free radicals (highly reactive molecules).