Because the bowel movement or diarrhea must be accelerated by peristalsis and segmentation of the bowel movement and intestinal glands to secrete enough mucus to help the stool faster through the colon into the sigmoid intestine and rectum, the human body's desire (want to relieve the sensation of stool) from the rectal wall of the receptors, if the stool can not get to the rectum will not want to relieve the large, so the formation of the hostile stool. (The order of the stool through the large intestine small intestine - & gt; colon - & gt; sigmoid - & gt; rectum - & gt; anus)
This shows that: to change your situation There are no more than the following two points:
1. speed up or Stimulate intestinal peristalsis 2. so that the intestinal glands to secrete more mucus to help the stool through the rectum to reach
Specific measures:
Speed up intestinal peristalsis Increase the intestinal gland secretion:
1. dietary changes to reduce the intake of protein foods, enhance the intake of cellulosic foods (note that not all vegetarian foods are high-fiber such as bananas are not, it is recommended that you eat more cabbages, greens, and so on). (Fruits are highly recommended: apples)
2. moderate intake of fatty foods, because fatty acids can stimulate bile secretion caused by secretory diarrhea (this is very important, this is a lot of weight loss women can not solve the stool, and intestinal conditions are getting worse and worse reasons)
3. fasting water intake to increase here emphasize the fasting For example, get up early in the morning to a large glass of water with a slightly cooler temperature, this can cause the high osmotic environment of the intestinal tract, and the water can be used as a substitute for water. This can create a high osmotic environment in the intestines, stimulating intestinal peristalsis ....
4. Maintain a good state of mind, eat a regular diet, sleep and rest sufficient
5. Do not recommend taking any weight loss tea, bowel clear tea, these things to ensure that you eat a lot of trouble (most of our patients because of these things suffer from serious gastrointestinal diseases, resulting in defecation dependence, they stopped drinking it at all after the big to come!) If you have to intervene medically the only thing I'd suggest is that you use a little lactulose or corkscrew (available at most drugstores for cheap) but try not to use it.
Improving the physiological conditions of the intestinal tract is not an overnight solution, but it will take several months to achieve substantial improvements in the long term, because you are very young (I can't guarantee that for middle-aged and elderly people), if you read points 1-4 and adhere to them for more than a month, you will see the first results.
Today on duty, the patient in the ward is smooth, have time to surf the Internet, I hope the answer is helpful to you!