a list of the contents of this article: 1. What are the functions and taboos of fruit radish? 2, pineapple radish effect 3, what are the benefits of eating raw fruit radish often? How high is the nutritional value of fruit radish? 4. Nutritional value of fruit radish and white radish 5. What is the nutritional value of fruit radish? Can they lower blood sugar? 6. What are the effects and taboos of fruit radish? Efficacy and function:
Radish has the effects of resolving food stagnation, resolving phlegm and heat, relieving lower qi and relieving middle energizer, and detoxifying.
Modern research has also found that various trace elements contained in radish can enhance the body's immunity.
Radish itself has a good expectorant effect, which can make the sputum thin and easy to cough up.
from the perspective of Chinese medicine, radish is cold in nature, so in resolving phlegm, heat phlegm (sticky yellow phlegm) should be mainly used.
In modern research, it is also found that radish contains amylase which can help digestion, B vitamins and minerals such as potassium and magnesium which can promote gastrointestinal movement. Therefore, for people with constipation, eating radish can play a role in relaxing bowels and lowering blood fat.
Taboo:
People with spleen deficiency should eat less radish.
Because radish has the function of lowering qi and resolving stagnation, it is best not to eat white radish often for people with weak spleen and stomach (manifested as poor appetite and diarrhea in stool) and no stagnation.
Because of excessive circulation of qi, it is possible to consume qi, which will make the weakness of the spleen and stomach unable to improve, and even aggravate the weakness.
Extended information:
Many people think that radish has the function of antidote, so don't eat radish when taking Chinese medicine. In fact, this is a misunderstanding.
According to the theory of traditional Chinese medicine, radish is not afraid of other traditional Chinese medicines, so there is no influence on other traditional Chinese medicines.
"However, because radish has the functions of" lowering qi "and" resolving stagnation ",Chinese medicine believes that excessive qi circulation is easy to break qi, so eating radish will have a certain obstacle to the tonic effect of qi-invigorating drugs (such as ginseng and astragalus).
In addition, Cantonese people often use herbs such as Radix Codonopsis, Fructus Lycii and Radix Astragali to make soup for nourishing, so don't eat radishes at this time.
Reference: People's Daily Online-Eating radish is contraindicated. White radish can't be eaten together with nourishing drugs.
Pineapple radish is effective.
Pineapple radish, also known as water radish, tastes very crisp and crisp, and contains many nutrients, such as dietary fibres. Pineapple radish is very valuable to take and tastes fresh and tender. It can also be fried or used for soup
nutritional value of radish
1. Radish contains less calories and more cellulose, which is easy to feel full after eating, which is helpful to lose weight.
2. Radish can induce human body to produce interferon, enhance immunity and inhibit the growth of cancer cells, which plays an important role in preventing cancer.
3. Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help to discharge waste in the body.
Efficacy and function of water radish
Water radish is pungent, sweet and cool in nature, and enters the lung and stomach meridians, and has the effects of resolving food stagnation, resolving phlegm and heat, releasing qi, relaxing the middle energizer, and removing toxic substances. It is mainly used for treating dyspepsia, phlegm cough, aphonia, hematemesis, thirst, dysentery and migraine.
A complete list of methods of water radish
1. Korean kimchi
Material:
3g of water radish, 5g of carrot, 5g of cucumber, 5g of apple, a little onion, garlic cloves, ginger, Chili powder, coarse salt and sugar
Method:
(1) After washing the ingredients,
(2) pat the ginger and garlic and put them into a tea bag;
(3) Chili powder is also put into the tea bag;
(4) Put the ginger and garlic packets and pepper packets into a fresh-keeping box;
(5) Then put in the sliced food;
(6) Pour the cold salted sugar water into the fresh-keeping box;
(7) Cover and refrigerate overnight.
2. Lemon-flavored radish with honey sauce
Material:
2g of white radish, 5g of water radish, and appropriate amount of lemon juice and honey
Practice:
(1) Wash the white radish, cut it into large pieces, and cut it into flowers with a flower mold;
(2) the water radish is cut into a cylinder;
(3) press the water radish cylinder on the white radish flower, leaving traces;
(4) along the circular trace, a round hole can be made with a knife;
(5). Cut out the original slice with the same thickness as the white radish on the water radish cylinder with a knife and fill it in the round hole of the white radish;
(6) Put the shaped radish slices on the plate, squeeze lemon juice and pour honey.
3, cold radish
Material:
3 radishes, a little bean paste and sesame oil
Practice:
(1) Wash the radishes with the tassels removed;
(2) first make strips with a knife;
(3) then cut into small pieces;
(4) add bean paste and sesame oil;
(5) Mix well and serve.
Can radish leaves be eaten?
Radish leaves are edible, and it is also a green vegetable.
However, radish leaves must be cooked before eating.
Then cut the radish into shreds. At this time, you put the radish leaves in and stir them together. Add monosodium glutamate, edible vinegar, sesame oil, salt, pepper and so on.
then stir it back and forth, and you can eat it after stirring it evenly.
and eating this kind of food is good for your health.
It can help digestion without causing constipation, and it is a very good food for treating digestion and constipation.
what are the benefits of eating raw fruit radish often? How high is the nutritional value of fruit radish? Fruit radish is rich in nutrients, especially vitamin C, and also contains a variety of amino acids, as well as glucose, fructose, vitamin B1, vitamin A, dietary fiber, calcium, iron, manganese, zinc and other minerals. Fruit radish has the effects of clearing away heat and toxic materials, moistening lung and relieving cough, relaxing bowels and promoting urination, and helping digestion.
Fruit radish is a common cooking material in the family.
many people like to eat it raw or mixed with pickles.
There are also many people who like to cook white radish and eat it. It tastes very good.
Although white radish is a very common food, it also has many benefits. Let's learn about the benefits of eating white radish raw!
how high is the nutritional value of fruit radish?
1. Rich in vitamin C
Medical data show that raw radish contains a lot of vitamin C, which can play an anti-cancer role.
It is known that pears contain a lot of vitamin C, and the content of carrots is 1 times that of pears.
2. Anti-tumor
It is clearly found that fruit radish contains a lot of anti-tumor substances, which can inhibit the formation of tumor cells, and eating raw white radish has inhibitory effects on common gastric cancer and esophageal cancer.
3. Promote gastrointestinal peristalsis
Fruit radish contains a lot of cellulose, and the cellulose structure will not be destroyed when eating green radish raw. A lot of cellulose can promote gastrointestinal peristalsis, help the gastrointestinal tract to eat quickly, reduce the time of feces in the intestine, quickly eliminate toxic substances, accelerate metabolism, and prevent colon cancer.
4, improve the body's immunity
There is a lot of lignin in fruit radish, which can improve the vitality of human body by about three times, and the anti-virus ability of human body will be greatly improved, and the chance of getting sick will be reduced.
White radish also contains a lot of vitamin A, which can directly help the human body to improve immunity and prevent epithelial lesions.
5. beauty beauty
Fruit radish contains a lot of vitamins and various nutrients, which can accelerate the metabolism of the human body, help blood circulation and keep the skin rosy and shiny all the time.
Drinking a glass of white radish juice every morning can whiten the skin, effectively remove freckles on the face and change the dull complexion.
The nutritional value of fruit radish and white radish. Fruit radish is a kind of radish with low spicy taste and crisp and sweet meat, which is mainly distributed in Shandong, Anhui, Hebei and other places. The famous ones are Wei Qing radish in Tianjin, Xinmei radish in Beijing, Weixian radish in Shandong and Rugao radish in Jiangsu.
It can be eaten raw, fried or pickled, with unique flavor and higher nutritional value than ordinary radish.
The fruit radish is symmetrical in head, green in meat, sweet, crisp and juicy. It has the functions of clearing away heat and toxic materials, moistening lung and relieving cough, relaxing bowels and promoting diuresis, and helping digestion, and is deeply loved by consumers.
Chinese medicine believes that raw radish is sweet and cool, while cooked radish tastes sweet and flat. It has the effects of smoothing qi, relieving middle energizer, promoting fluid production, detoxifying, resolving food stagnation, widening chest and diaphragm, resolving phlegm and heat, and dispersing blood stasis. It is mainly used to treat diseases such as indigestion, excessive phlegm, cough, thirst, and itchy throat.
Modern medical research shows that radish has antibacterial effect, can also prevent the formation of gallstones, and even has the effect of preventing cancer.
Radish contains a variety of enzymes, which can decompose nitrosamines, a carcinogen. The B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal peristalsis, which is helpful for the discharge of wastes in the body.
what is the nutritional value of fruit radish? Can they lower blood sugar? Fruit radish may not be heard by everyone, nor will it be widely sold like other radishes in the market.
In fact, it is a kind of green and white radish, commonly known as "green radish".
it tastes sweet and delicious when cooking, and there is enough water.
it is similar to carrots and white radishes.
it is a good choice for patients with low fat and low fever, rich in dietary fiber, light and greasy, but it has no hypoglycemic effect.
The sugar content of green radish is really low.
green radish is also very special.
its appearance is mainly cyan, with a little white at the root, and white in green, which is very beautiful, and the same is true when cut.
the interior is mainly turquoise, which has a natural and relaxed feeling.
Many friends can't help seeing green vegetables.
They think they can lower blood fat, blood pressure and blood sugar, such as bitter gourd and cucumber, which are representative vegetables in everyone's mind to lose weight and reduce the three highs, but in fact, they may not have such magical effects.
However, although vegetables can't significantly reduce the three highs, they are definitely good at helping to regulate the three highs.
First of all, because most of them are low-fat and low-calorie, rich in dietary fiber, they have little effect on blood sugar, blood lipid and blood pressure.
In addition, dietary fiber can adsorb cholesterol, fat and sugar, inhibit the absorption of these components, delay the digestion of food, and help stabilize blood sugar.
most vegetables are rich in antioxidant components, such as plant polysaccharides, saponins, polyphenols, flavonoids, etc., which are helpful to prevent vascular diseases, improve vascular life, and help to prevent complications of patients with "three high".
The dietary guidelines also suggest that the daily intake of vegetables is about 5g and 1kg, but few friends can do it.
Adequate vegetable intake can help us prevent obesity and "three highs".
the nutritional value of green radish is not low.
1g contains 232mg of potassium, which is much higher than that of white radish and edge radish.
4 mg of calcium, 34 mg of phosphorus, 12 mg of magnesium and .8 mg of iron are higher than many common vegetables.
its vitamin c content is also good.
1g can provide 14mg of vitamin C, .6mg of vitamin B2 and .4mg of vitamin B1.
Like other radishes, it contains mustard oil when eaten raw, which is helpful for sterilization, anti-inflammatory and insecticidal, and can also promote gastric acid secretion and appetite.
friends often use green radish slices to make kimchi, which is delicious.
efficacy and function of fruit radish
efficacy and function of fruit radish? In daily life, many people may not know much about fruit radish. In fact, this kind of thing contains very rich anti-inflammatory and bactericidal effects. Let me share the effects and functions of fruit radish for you. Let's take a look.
Effects and functions of fruit radish 1
1. Prevention of influenza
Fruit radish contains very rich anti-inflammatory and bactericidal effects, and with proper intake of such nutrients, a fruit radish can inhibit and kill Salmonella typhimurium during the frequent occurrence of seasonal influenza, thus enhancing human resistance and effectively preventing and resisting the occurrence of influenza diseases.
2. Prevention of cancer
Lignans and trace element selenium contained in fruit radish are natural anti-cancer components, and it also contains a lot of dietary fiber and plant cellulose, which can clean up the garbage in the human body and reduce the generation of carcinogens, which is of great help to prevent cancer.
3. Anti-aging
Fruit radish contains considerable anthocyanin, which is regarded as the seventh largest nutrient and has a powerful antioxidant effect. Its antioxidant effect is 5 times that of vitamin E and 2 times that of vitamin C, second only to lycopene, and it can help eliminate free radicals in the body and alleviate aging.
4. Moistening lung and relieving cough
Fruit radish is a kind of cold food, which can diminish inflammation and sterilize, nourish yin and moisten dryness, and has obvious prevention and relief effects on people's bad symptoms such as cough, phlegm and dyspnea caused by lung heat and lung dryness. In addition, when people have bad symptoms such as tracheitis and pneumonia in life, they can also drink green radish juice directly, which can make the symptoms quick.
5. Improve the human body's disease resistance
After the fiber lignin contained in fruit radish is absorbed by human body, it can promote the regeneration of immune cells in human body, and also increase the amount of immunoglobulin in human body. It can reduce the harm of various viruses and bacteria to human body, obviously improve the human body's disease resistance, and is of great benefit to maintaining human health.
6, improve digestion
Fruit radish contains a lot of' dietary fiber and enzymes, which can promote the secretion of digestive juice, accelerate gastrointestinal peristalsis, prevent food accumulation and indigestion, and also accelerate body metabolism.
Effect and function of fruit radish 2
How to eat fruit carrots
Fruit carrots are usually packed, and the weight of a bag is about 1 grams. The most common method is to open the bag and eat it immediately, which is very convenient, crisp and tender, with little residue, sweet taste and good effect of promoting fluid production and quenching thirst.
You can also add a sliced banana, a diced pineapple and pineapple, and a proper amount of yogurt or salad dressing to make a fruit salad, which is delicious and more nutritious.
You can also add fruit carrots, mangoes, pears, pineapples, etc. to juice and drink.
Do you want to peel the fruit carrots?
Fruit carrots don't need peeling.
The fruit carrots on the market have actually been peeled.
Fruit carrots are made into thumb-thickness after cleaning, cutting, polishing and packaging, and then sold on the market. They have been peeled during the processing, so they can be eaten directly without repeated peeling.
Do you want to put fruit carrots in the refrigerator?
Generally, fruit carrots should be kept in the refrigerator.
Fruit carrots have been processed, and the skin has been peeled off, so their antioxidant and antibacterial abilities have been reduced a lot. In the sales process, they are usually placed in a relatively low temperature environment. After buying them home, it is also recommended to store them in the refrigerator, which can better preserve fruit carrots and avoid discoloration and deterioration of fruit carrots.