Tomatoes are amazing, not only mixed with vegetable stalls, but also mixed with fruit stalls, all kinds of large tomatoes and small tomatoes, all kinds of strange and varied! It can be said that it is a big sister in the vegetable industry. Xiaobian will take you to see today, the nutritional value of tomatoes and common household practices.
Nutritional value and efficacy
It is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Has effect in promoting digestion, induce diuresis, and inhibiting various bacteria. Vitamin D in tomatoes can protect blood vessels and treat hypertension. There is glutathione in tomatoes, which can delay cell aging and increase human anti-cancer ability. Carotene in tomato can protect skin elasticity, promote bone calcification, and prevent rickets, night blindness and xerophthalmia in children. Tomatoes contain vitamins and mineral elements with cardiovascular protection, which can reduce heart attacks.
1 cold tomato
Raw materials: tomatoes, sugar
Practice: Wash the tomatoes, slice them, put them in a dish and sprinkle with sugar evenly.
2 scrambled eggs with tomatoes
Ingredients: tomatoes, eggs, salt, onions, oil.
Practice:
1. Wash the tomatoes, blanch them with boiling water, peel and pedicel them, and cut them into small pieces: beat the eggs into a bowl and beat them evenly.
2. After the oil in the pot is heated, pour the eggs into the pot and fry them for later use; Leave the bottom oil in the pot, add the chopped green onion and stir-fry, then add the chopped tomatoes and stir-fry for a while. After the soup comes out, add the eggs and stir-fry a few times, and add a proper amount of salt before taking out.
Tips: If you like to eat green pepper, cut a green pepper into it and put coriander after cooking, which is more delicious.
3 Baked eggplant with tomatoes
Ingredients: eggplant (purple), tomato, salt, garlic, soy sauce, soy sauce, sugar and oil.
Practice: A Complete Collection of Home Cooking Practices
1. Wash the eggplant, cut it into pieces, roll it into pieces, put it in a plate, sprinkle salt and marinate for 20 minutes, and squeeze out the water killed by salt. Dice tomatoes, peel garlic and cut into pieces.
2. Pour the oil into the pot and heat it over high fire. When the oil is 70% hot, add the eggplant pieces, fry them over medium fire until golden brown, then pour in the tomatoes and continue to stir fry. Then add soy sauce, soy sauce and sugar and mix well.
3. Stir-fry until the tomatoes are soft, then add the minced garlic and mix well.
cucumber
Like tomatoes, cucumber is also a vegetable variety with dual identities, and there are also various varieties, such as dry cucumber, water cucumber, greenhouse cucumber ... eat with an empty mouth, stir-fry and cook soup ... But after all, fruit stalls don't sell cucumbers, so cucumbers are not ranked as good as tomatoes, ranking second in the vegetable industry, but one thing is that cucumbers are better, that is, they can be beautiful!
Nutritional value:
1, Cucumber contains a variety of nutrients. Cucumber is crispy and tender, and its juice is sweet. It can be eaten raw to quench thirst and has a special aroma. The water content of cucumber is 98%, and it is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients.
2. Cucumber has the effect of calming the nerves.
3. Cucumber can improve human immunity and resist tumor.
4. Cucumber promotes metabolism and resists aging.
5. Cucumber can lose weight
6, cucumber has diuretic, heat and water, detoxification effect.
Homemade cucumber practice
1 pat cucumber
material
Tender cucumber, soy sauce 1.5 tsp, salt 1 tsp, honey 1 tsp, white vinegar 1 tsp (or 1 lemon juice), sesame oil, dried pepper and garlic.
method of work
1. soy sauce 1.5 spoon, salt 1 spoon, honey 1 spoon, white vinegar 1 spoon (or 1 green lemon juice, yellow lemon is not acidic enough) and mix well;
2. Put a spoonful of sesame oil in the hot pot, then add the dried Chili and stir-fry with low heat, and add garlic when you take the pot and mix well;
3. Mix 1 and 2 evenly to obtain the pickling material;
4. Finally, put the cucumber in the marinade and put it in the refrigerator for more than 2-3 hours.
5. Take the pickled cucumber out of the dish and sprinkle with fried peanuts.
2 cucumber scrambled eggs
material
Three eggs, one cucumber and one carrot.
method of work
1. Peel and slice carrots; Cucumber is cleaned with salt and sliced into thin slices; Heat oil pan, add carrot slices and stir-fry until soft.
2. Knock the eggs into a big bowl first, add 2 drops of wine and a little salt and mix well. Put the carrot slices to the side of the pot and pour in the egg liquid.
3. Add cucumber slices as soon as the eggs are solidified, and stir fry a few times.
4. Season with salt
keyword
Scrambled eggs cucumber scrambled eggs cucumber eggs
3 cucumber diced meat
material
Ingredients: tenderloin 300g, cucumber 1 root.
Accessories: sesame oil, cooking wine, salt, sweet noodle sauce, white sugar and starch.
method of work
1, tenderloin is washed, cut into cubes of 1.5cm* 1.5cm, put into a bowl, add salt, starch and cooking wine, and marinate for 10 minute.
2. Wash the cucumber and cut it into 1.5cm* 1.5cm cubes for later use.
3. After the wok is heated on fire, put the oil to 60% heat, add the marinated diced tenderloin, stir-fry until it is cut off, and set aside.
4. Heat the remaining oil in the pot to 60% heat, add diced cucumber and stir-fry until 5% mature.
5. Leave a little base oil in the wok, add the sweet noodle sauce and stir-fry until the color is red, add cooking wine and white sugar, add the stir-fried diced tenderloin and cucumber, stir-fry evenly, and pour the sesame oil out of the wok.
4 cucumber ham bean skin
material
Chili oil, monosodium glutamate, salt, sugar, soy sauce, sesame oil, aged vinegar, bean skin, ham, cucumber and garlic.
method of work
1. Dice the ham, cut the bean skin, cut the yellow flower, garlic is indispensable ~
2. Just add soy sauce, aged vinegar, sugar, salt, monosodium glutamate, Chili oil and sesame oil and stir them together. This seemingly simple method is very popular and has been tried and tested.
Of course, there are still many ways to do cucumber, and this needs to be studied by friends themselves!
aubergine
Eggplant is also a very common vegetable in home-cooked recipes. It is moderate in appearance and practice, but it has a high appearance rate, ranking NO.3 in the vegetable industry. Little friends only know that eggplant can be eaten, but what effect may be rarely known.
Nutritional value of eggplant
① Eggplant is rich in protein, fat, carbohydrates, vitamins and various minerals, especially vitamin P, which can protect cardiovascular system and ascorbic acid.
② Eggplant contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek, stachydrine and solanine. Especially purple eggplant has higher vitamin content. It can inhibit the proliferation of tumor cells in digestive tract.
3 Many nutrients of eggplant are in the skin. It is recommended not to peel eggplant. Eggplant skin contains vitamin B, which is a good partner with vitamin C and is very beneficial to human body.
Efficacy of eggplant: ① Anti-aging. ② Prevention and treatment of gastric cancer. ③ Clearing heat and relieving summer heat. ④ Protect the cardiovascular system. In addition, eggplant also has the effects of clearing away heat and promoting blood circulation, reducing swelling and relieving pain. Taking steamed eggplant every day can effectively treat internal hemorrhoid bleeding and relieve constipation for a long time. Medical research also shows that eating eggplant often has a certain therapeutic effect on chronic gastritis, nephritis and edema.
Homemade practice of eggplant
1 braised eggplant
material
Ingredients: eggplant 500g
Accessories: coriander, garlic, sugar, soy sauce and salt.
method of work
1. Wash garlic and chop it into a paste.
2. Put sugar in the bowl.
3. Pour in a proper amount of soy sauce.
4. add garlic.
5. Add some water to make a bowl of juice.
6. Wash the eggplant for later use.
7. Peel and cut the eggplant into hob blocks, and adjust a small amount of salt to soak the water.
8. Cut the coriander into sections for later use.
9. Add oil to the pan and fry the eggplant until golden on both sides.
10. Add a little starch to the bowl juice and mix well.
1 1. Pour into the eggplant and stir quickly.
12. Sprinkle garlic and coriander before serving, and serve.
Tips
Add a little salt to eggplant to remove water, which is more fuel-efficient when burning.
2 Fish-flavored eggplant
material
Eggplant 500g, chopped green onion15g, Jiang Mo 20g, minced garlic 20g, Shaoxing wine, salt and sugar, 2 tbsps of bean paste, soy sauce, vinegar and wet starch.
method of work
1, cut eggplant into hob blocks; Take out the oil pan, put half a pot of oil in the pan, add eggplant when the oil is 80% or 90% hot, fry until the eggplant becomes soft, take it out, and drain the oil for later use.
2, another pot, put three tablespoons of oil in the pot, after the oil is hot, first saute the minced chives, Jiang Mo, minced garlic and bean paste, add the eggplant, add Shaoxing wine and soy sauce, stir well, then add a bowl of water, boil over high heat, then cook over low heat until the eggplant is tasty, add sugar and vinegar to taste, and finally thicken with wet starch.
3 minced eggplant
material
Eggplant, minced pork, chopped green onion, oil, Pixian watercress, cooking wine, chicken essence, soy sauce, soy sauce.
method of work
1, eggplant washed and cut into pieces, minced pork poured into cooking wine, soy sauce and mix well for later use.
2. Heat the hot oil in the pan until it is 7 minutes cooked, pour in minced meat and stir-fry until it becomes discolored, and set aside.
3. Leave oil in the bottom of the pot and heat it. Put 2 spoonfuls of Pixian watercress until fragrant, pour in eggplant pieces, stir fry for a while, cover the pot, and simmer over medium heat until the eggplant is soft.
4. Pour in the fried minced meat, add a little soy sauce and a little chicken essence, stir fry 1 minute evenly, and finally sprinkle with chopped green onion to serve.
4 sweet and sour eggplant
material
Ingredients: two eggplants,
Seasoning: green onion (cut into long strips), garlic, pepper, salt, sugar, vinegar and soy sauce.
Method:
1, cut the eggplant into pieces and put it in when the oil is hot (the eggplant absorbs oil, and the oil is slightly more than usual when cooking).
2. Stir-fry the eggplant until it is half cooked. Put the onion, garlic and pepper into the pot and stir-fry together.
3, add a little salt (rarely), vinegar (according to personal taste), soy sauce (mainly used for eggplant discoloration) and then fry.
4. When the eggplant is cooked, add two spoonfuls of sugar when it is almost out of the pot, stir fry twice, and serve.
French bean
Why put this vegetable in the fourth place? The reason is very simple. There are many kinds of beans, and there are different kinds of beans planted all over China. Therefore, beans deserve to be among the TOP five vegetables.
Nutritional value of beans
The pods of beans are long and tubular, crisp and soft, and can be divided into long beans (more than 30 cm) and short beans according to the length of pods; From the color of beans can be divided into white beans, green beans and red beans. Bean is rich in protein and a small amount of carotene, vitamin B and vitamin C, which is a kind of vegetable with high nutritional value. Protein content in dry matter of beans is about 2.7%, which is a good source of plant protein. The carbohydrates contained in beans can play a role similar to grain, and people often eat beans as the main course. In addition to strengthening the spleen and harmonizing the stomach, the most important thing is to tonify the kidney. Li Shizhen once praised it for being able to "regulate the middle energizer, tonify the kidney and stomach, harmonize the five internal organs, adjust the camp and health, and generate the essence"; The so-called "ying Wei" is what Chinese medicine calls ying Wei's two qi, which can fully guarantee people's sleep quality after adjustment; In addition, eating more beans can also treat vomiting, snoring and other discomfort; When children suffer from indigestion and flatulence, it can play a certain role in relieving them by using a proper amount of raw beans and swallowing them after chewing. The fiber in beans is beneficial to reducing cholesterol in human body and is suitable for people with hyperlipidemia; It can also strengthen gastrointestinal peristalsis and help prevent constipation. Beans have high nutritional value and many functions, so they are deeply loved by people.
Cooking method of beans:
Green beans, peas, long beans, flower beans, etc.
The beans we often eat are mainly mung beans, long beans and pea horns.
Stewed beans with potatoes (northern cuisine)
material
Stewed beans with potatoes
method of work
1, cut the pig's rear buttock and blanch it;
2. Tear off the old tendons from the beans to the head and tail, peel the potatoes and cut into hob blocks, cut the onions and slice the ginger;
3. After the oil in the pot is hot, add the onion, ginger, pepper and aniseed to stir fry until fragrant, add the meat and stir fry evenly, and cook the cooking wine.
4. Add potatoes and beans and stir well;
5, add soy sauce, salt and seasoning, add a proper amount of broth without meat dishes, boil over high fire, and continue to stew for about 30 minutes.
Eggplant bean
material
200g eggplant (purple skin, long), 2 cloves of garlic.
5 dried peppers,10ml soy sauce.
20ml oyster sauce, proper amount of vegetable oil.
A little water
method of work
1, eggplant washed and cut into long strips, soaked in clear water for a while and then removed for use.
2. Wash the beans, remove the old tendons and cut them into long sections. Cut the dried peppers into small pieces and chop the garlic.
3. Pour an appropriate amount of oil into the pot. After the oil temperature is 70% hot, fry the eggplant and remove the oil control.
4. Fry the beans in the oil pan until the skin is wrinkled, and then remove the oil control.
5. Leave a little base oil in the wok, add minced garlic and dried Chili until fragrant, and add eggplant and beans to stir fry.
6. Add soy sauce, oyster sauce and a little water, stir well, cover the lid and cook for a while until the soup is thickened.