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Can jujube, white fungus, medlar, lily and red ginseng rock sugar stew together?
Jujube, white fungus, medlar, lily and red ginseng rock sugar can be stewed together.

Jujube, also known as jujube. It is characterized by very high vitamin content and has the reputation of "natural vitamin pill", which has the effects of nourishing yin, tonifying yang and enriching blood. Jujube is a temperate crop with strong adaptability. Jujube is known as the "hardcore crop" and has the characteristics of drought and waterlogging tolerance, so it is the first choice for developing water-saving forest and fruit industry.

Tremella fuciformis, also known as white fungus, tremella fuciformis, tremella fuciformis, etc., belongs to the genus Tremella of Tremella fuciformis, and is the fruiting body of Tremella fuciformis, a fungus of Basidiomycetes, and has the reputation of "the crown of fungi".

Tremella fuciformis fruiting body is pure white to milky white, with a diameter of 5 ~10 cm, soft and white, translucent and elastic.

Tremella is sweet, light, flat and non-toxic. It not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella fuciformis is rich in natural plant gum, and it has the function of nourishing yin, so it is a good moisturizing food that can be taken for a long time.

Lycium barbarum effect:

Efficacy-immunomodulation

Lycium barbarum L. is rich in Lycium barbarum polysaccharide, which is a kind of water-soluble polysaccharide. It is composed of arabinose, glucose, galactose, mannose, xylose and rhamnose. It has physiological activity, and can enhance nonspecific immune function, improve disease resistance and inhibit tumor growth and cell mutation.

Efficacy II Anti-aging

Immune aging is closely related to apoptosis. Lycium barbarum polysaccharide (LBP) can obviously improve the phagocytic function of phagocytes and the proliferation ability of lymphocytes.

Efficacy three anti-tumor

Lycium barbarum polysaccharide is not only a biological response regulator to regulate immune response, but also can play an anti-cancer role through nerve-endocrine-immune regulation network.

Efficacy four anti-fatigue

Lycium barbarum polysaccharide can significantly increase the storage of muscle glycogen and liver glycogen in mice, and improve the total activity of blood lactate dehydrogenase before and after exercise; Reduce the increase of blood urea nitrogen after strenuous exercise in mice and accelerate the clearance rate of blood urea nitrogen after exercise. This shows that Lycium barbarum polysaccharide has a very obvious effect on eliminating fatigue.

Efficacy five radiation damage

Lycium barbarum L. has the function of resisting Y-ray radiation and protecting the body. It can be used as an auxiliary medicine to cooperate with radiotherapy and other anti-tumor treatments, reduce the toxic and side effects of radiotherapy, improve the curative effect and protect the immune function of the body.

Efficacy six regulates blood lipid

Lycium barbarum can effectively reduce the contents of triglyceride and cholesterol in serum of rats with hyperlipidemia, and has obvious functions of reducing blood lipid and regulating lipid metabolism, which has a positive effect on preventing cardiovascular diseases.

Efficacy seven lowers blood sugar!

Lycium barbarum polysaccharide can obviously enhance the activity of superoxide dismutase (SOD) in damaged islet cells, improve the antioxidant capacity of islet cells, reduce the damage of peroxide to cells and reduce the production of internal dialdehyde, which indicates that Lycium barbarum polysaccharide has a certain protective effect on islet cells.

Efficacy eight lowers blood pressure

Lycium barbarum polysaccharide can reduce blood pressure in rats (both systolic and diastolic blood pressure are effective); Reduce the contents of malondialdehyde and endothelin in plasma and blood vessels, increase the release of calcitonin gene-related peptide, and prevent the formation of hypertension.

Efficacy nine protects the reproductive system

Lycium barbarum polysaccharide can increase the level of serum sex hormones in rats with testicular injury; Increase the organ coefficient of testis and epididymis, increase the SOD activity of rat testis, reduce the MDA content, and restore the damaged testis to near normal level.

Efficacy 10: Improve eyesight.

Retinal photoreceptor of human body is composed of retinol and opsin. The abundant B-carotene in Lycium barbarum can be converted into vitamin A in human body, and vitamin A can generate retinol, thus improving vision and preventing macular disease.

Efficacy eleven: improve respiratory disease resistance.

Lycium barbarum is rich in carotene, which can be converted into vitamin A in human body, and has the function of maintaining the normal growth and differentiation of epithelial tissues. When it is sufficient, it can prevent nasal, pharyngeal, laryngeal and other respiratory tract infections and improve the disease resistance of respiratory tract.

Efficacy 12 beauty beauty, moisturize the skin.

Skin aging is mainly caused by free radical oxidation, and Lycium barbarum polysaccharide and B-carotene contained in Lycium barbarum are powerful antioxidants, and the synergistic effect of selenium and vitamin E contained in Lycium barbarum constitutes a powerful anti-oxidation force; In addition, vitamin A can maintain the bovine length and differentiation of epithelial tissue, prevent dry skin and keratinization of hair follicles, thus playing a role in beauty beauty and moisturizing skin.

Shennong's Classic of Materia Medica records: "Lycium barbarum can strengthen bones and muscles, resist cold and heat for a long time, and it is the best of Chinese medicine." "Compendium of Materia Medica" records that "Lycium barbarum is sweet and moist, nourishing in nature ... it can tonify kidney, moisten lung, produce essence and benefit qi, which is a tonic medicine." As we all know, Lycium barbarum L. in Ningxia is a traditional and precious Chinese herbal medicine, which has the functions of tonifying kidney and liver, moistening lung and improving eyesight, and has been highly valued by Chinese and foreign medical scientists and dietotherapy health experts.

The fruiting cycle of Lycium barbarum L. is from mid-June to mid-August as Xia Guo period, from mid-August to mid-September as fruit rest period, and from mid-June to 1 1 month as autumn fruit period. Generally speaking, summer fruits are the best, with thin skin, few seeds and large grains. From the picking cycle of Lycium barbarum, the initial period is generally from mid-June to late June, during which the first crop of Lycium barbarum is picked, with the best quality, once every 7-9 days; The harvest period is from mid-July to late August, and it is picked once every 5-6 days. The final stage is from the middle of September to the end of 10, and it is picked once every 8 days 10. It should be noted that the market of Lycium barbarum is rampant, and there are mainly counterfeit places of origin: Hebei, Qinghai and other places pretend to be Ningxia Lycium barbarum; Inferior quality: pretend autumn medlar as the first stubble medlar; Sulfur fumigation, excessive heavy metals, excessive pesticide residues and other issues. The market of Lycium barbarum is rather chaotic, so it is suggested to choose well-known brands such as Chen Zhiqian Lycium barbarum. Lycium barbarum L. takes Lycium barbarum L. from Ningxia as a local medicinal material since ancient times, and its medicinal value is the highest. There are mostly white spots at the tips of Lycium barbarum in Ningxia, and the white spots at the first stubble are hollow, which is not found in this foreign place. The white spots at the tips of Lycium barbarum in Ningxia can reach 85%. 90% of Lycium barbarum in Ningxia does not sink when put into water, and it floats on the surface of water for making tea and soup.