Stir-fried Buddha's hand melon is a very common dish in life, so you find stir-fried Buddha's hand melon should be how to do it? Stir-fried Buddha's hand melon effect and function is what? Here we come together to introduce it!

Stir-fried Buddha's hand melon practice

Materials

Buddha's hand melon 2, green pepper 1, red pepper 1, a little green onion, a little ginger, a little garlic, a little salt, a little cooking oil practice

1. Buddha's hand melon cleaned and seeded, shredded spare;

2, Ginger, garlic burst out of the flavor, into the pepper fried flavor, pour into the Buddha hand silk, salt stir fry for 2 minutes.

Tips

Be sure to remove the seeds from the melon, otherwise it will affect the taste. The Buddha's hand melon can be eaten raw, stir-fry 2 minutes enough, fried too old will not be crisp.

How to do nutritional loss

Buddha's hand melon can be eaten raw, stir-fry 2 minutes enough, fried too old will not be crisp. Pay attention to grasp the fire, too much fire is easy to paste the pan, fried Buddha's hand melon fire, basically to vigorous fire frying based on, do not use small fire slowly cook, remember to fry. Stir fry can be appropriate to add some water into. Buddha's hand melon crisp sweet juicy, is more refreshing vegetables, this dish focuses on stir-fry, so do not need to add too much salt in the frying process.

How to handle the ingredients

Wash the melon and remove the seeds, shredded or cut into small pieces and set aside, the Buddha hand melon cut thinner more delicious. Be sure to remove the seeds inside the melon, otherwise it will affect the taste. After the melon is shredded, it will ooze out astringent mucus, so rinse it with water to remove the astringency. Choose the tender ones for stir-frying, and peel the old ones before shredding. The skin of the Buddha's hand melon is tougher, do not like to eat the skin of the melon, you can peel the skin, take the pulp into the dish.

When eating Buddha's hand melon, it is best to choose the skin bright green, smooth surface, velvet soft, so the melon is more tender. If there is a small amount of thorns on the skin has hardened, Buddha's hand at the seeds protruding from the surface, it means that the melon is ripe. Do not buy such melons. Buddha's hand melon flesh white tender, sweet flavor, white skin and green skin points, to white skin Buddha's hand melon is the best, green skin Buddha's hand melon is second.

Functions and effects of Buddha's hand melon

Buddha's hand melon in all fruits and vegetables is considered the most nutritious vegetables, often eat can enhance the body's ability to fight disease. Not only that, eat more Buddha's hand can also help the smooth flow of urine, on the vascular relaxation, lower blood pressure has a miraculous effect. Scientific studies have shown that zinc has a beneficial effect on the development of young children's brains, if the zinc element is insufficient, it is easy to cause children's mental retardation, so eat more Buddha's hand melon can improve intelligence.

1, Buddha's hand melon in the melon vegetables in the overall nutritional rich, often eat to enhance the body's ability to resist disease.

2, Buddha's hand melon in a variety of nutrients compared to other fruits and vegetables are much higher, including protein and calcium is several times the cucumber, and low calorie, and contains sodium, heart disease, high blood pressure people daily health care is very beneficial.

3, according to the National Institute of Nutrition reported that zinc has a greater impact on the development of children's intellectual capacity, eating more zinc-containing Buddha's hand melon, help to improve intelligence.

4, Chinese medicine believes that it has a qi and middle, liver cough effect, suitable for indigestion, chest congestion, vomiting, liver and stomach gas pain and bronchitis cough phlegm people eat.

5, selenium content per 100 grams of Buddha's hand melon seedlings up to 30.58-53.01 micrograms, is a variety of vegetables can not be compared. Modern medicine has proved that selenium is an indispensable trace element for the human body, each adult daily intake should be 30-50 micrograms, selenium has a strong antioxidant effect, can protect the structure and function of cell membranes from damage.

6, Buddha's hand melon due to nutritional deficiencies caused by infertility has a very good effect, especially on the decline in men's sexual function has a significant therapeutic effect.