1 You can take it in the morning, noon and evening. If you take it twice a day, it is recommended to take it in the morning and evening, and once at night.

There are many kinds of fatty acids in fish oil, which can effectively improve the vitality of our brain and nerve cells. In addition to these benefits, fatty acids in fish oil can also lower blood lipids and blood pressure because it is rich in omega-3. If you want to improve your figure, you can eat some fish oil in moderation. Fish oil can promote blood circulation, improve the symptoms of blood viscosity, and persist in eating can effectively coagulate platelets in the body.