In fact, there are many kinds of vegetables, and the nutrients contained in each kind of vegetables are very different. At what age and what kind of vegetables to eat, many parents don't know. Let's take a look at some vegetable lists below to find out if your baby really eats right.
How much do you know about children's vegetable list?
Suhomlinski is a great man. He once said that the whole secret of educational skills lies in how to care for children. In fact, cultivating children's habit of not being picky about food and taking some nutrients in an all-round way are all part of educating children. The following foods are very suitable for children.
1, pea
Pea is a very common vegetable. Maybe some children don't like beans, but prefer to eat some vegetable leaves. In fact, the contents of copper and chromium in peas are relatively high. In addition, it is rich in protein and crude fiber, which can improve the baby's hematopoietic function.
It helps the development of bones and brains, promotes the metabolism of sugar and fat, and maintains the normal function of insulin, so it is a good thing for children to eat more peas.
Step 2: potatoes
Potatoes are very rich in nutritional value and have the reputation of underground ginseng. /kloc-There are more than two grams of protein in 0/00 grams of potatoes. Good quality potatoes contain special mucin, which has a good effect of moistening intestines and can help people's cholesterol metabolism.
Potatoes contain eight common amino acids needed by human body, and also contain high vitamin C, so every baby should eat some potato-related foods at an appropriate time, but eat less fried potatoes.
Step 3: eggplant
Eggplant is a common vegetable in our life and one of the best purple vegetables. It is a common purple skin in our life, rich in vitamin E and vitamin P. Eggplant tastes better and is easier to digest, so it is more suitable for developing children.
4. Hang Ju
Chrysanthemum is a vegetable with comprehensive nutritional value, which contains vitamins, amino acids, fat, protein, sodium and other minerals, as well as very important carotene. It has a special volatile taste, which can help digestion and stimulate appetite, make children's appetite better, promote intestinal peristalsis and make defecation smoother.
Mom, pay attention, children don't like the harm of eating vegetables!
1, easy to constipation.
There may be many parents who indulge their children's behavior very much. If children don't like vegetables, they won't be forced to eat them. Of course, forcing them to eat vegetables is not the right thing to do.
Children who don't eat vegetables for a long time will easily lead to insufficient intake of cellulose, less stimulation to the intestinal wall, weakened peristalsis of intestinal function, and feces are easy to stay in the intestine, so children are more likely to be constipated, and toxic components behind them will be absorbed into the blood, leading to slow metabolism and illness.
Eating more vegetables can prevent the baby from constipation. Eating more vegetables can also increase the child's resistance and immunity, be a healthy baby in life and be a happy and healthy student in school.
Amy, who just turned three this year, entered the kindergarten. Her mother was very worried about the difficulty of defecation in the kindergarten, because the teacher might not have much time to take care of a child alone, and Amy herself would be more painful during defecation.
But after staying in kindergarten for half a month, his mother found that Amy's defecation at home became normal. It turns out that there will be very delicious food in the kindergarten, and all kinds of meat and vegetables are perfectly matched.
In addition, the atmosphere of eating with many children influenced him, and with some correct guidance from the teacher, Amy fell in love with the taste of vegetables, so constipation basically disappeared, which made Amy's mother feel very gratified and deeply realized that it was a mistake to spoil children from eating vegetables at ordinary times.
2. Destroy the intestinal environment
Vegetables contain more cellulose, which can promote the growth of beneficial bacteria in intestinal system. If a child often does not eat vegetables, the flora system in the body will be unbalanced, and the growth environment of beneficial bacteria will deteriorate, thus inhibiting the reproduction of beneficial bacteria.
Slowly, it will affect the normal absorption and digestive function of the intestine. Children may be prone to intestinal health problems in their lives, and the body's resistance may also decline.
3. insufficient intake of vitamin C.
Every nutrient has an important influence on children. Vegetables are rich in vitamin C, which is also the main source of this nutrition. This substance has an important influence on the baby's physical development, which can promote the absorption of calcium and the development of bones and teeth. A baby often doesn't eat vegetables, which is easy to cause oral diseases, and it is also more prone to body infection and soft bones.
4, easy to lead to obesity
Balzac once said that a regular life is the secret of a long and healthy life. In fact, a regular life is not only a schedule, but also a reasonable arrangement of diet. Vegetables and meat play an important role in people's lives.
If children don't eat vegetables for dinner and are not easy to feel full, they will unconsciously consume a lot of calories, which far exceeds the consumption of physical development and exercise, so obesity is likely to occur, which has a more important impact on the health of adults.
5. I don't like vegetables when I grow up.
Children have developed the situation that they eat less vegetables, or they don't like vegetables and prefer meat. When they grow up, it is likely that they will not accept the taste of vegetables easily. It is more difficult to correct them at this time.
If a person doesn't eat enough vegetables for a long time, it's easy to have a bad appetite, and it's easier to get insufficient vitamin A intake, and it's easier to have a healthy state than a person with a normal and balanced diet.
Mom did this to make the baby correct the bad habit of not eating vegetables!
In fact, we can make colorful vegetables in our lives. We mix vegetables of different colors together to make them a magical food, which will attract children's attention and curiosity and arouse their appetite.
Secondly, vegetables can be added to rice, which is very suitable for younger children. For example, you can try adding corn, carrots and mushrooms to rice to make it colorful, thus greatly increasing children's interest.
You can also hide vegetables, such as making some jiaozi, making some steamed buns with vegetables, and making vegetables into very beautiful shapes, such as making some flowers.
Vegetables are a very important member of the food chain and an indispensable part of people's daily diet. There may be many children who don't like to eat vegetables or only like to eat certain kinds of vegetables, which has a great impact on all aspects of nutritional income.
Instead of trying their best to persuade their children to eat more vegetables, parents might as well tell their children the reasons generously and let them know the importance of eating more vegetables and choosing more vegetables. I believe that children can take the initiative to eat all kinds of vegetables, which will be more helpful for their healthy growth.