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Light fasting requires long-term persistence. Generally, the effect is very good after half a month. Many light fasting recipes only have 500 calories for a whole day, which is very good for people who want to lose weight. Let’s talk about how to achieve light fasting from various food combinations. 02

Light fasting recipe 1: The breakfast food is oatmeal, fresh blueberries, and cherries (about 190 calories); the lunch food is fried chicken breast and half a grapefruit (about 306 calories). Dinner is optional, it is best not to eat anything during dinner, just drink a small glass of milk and then fall asleep. 03

Light fasting recipe 2: The breakfast food is boiled eggs and two apples (about 125 calories); the lunch food is Su Shi spicy sauce rice (about 370 calories). You can eat an apple for dinner to satisfy your hunger. 04

Light fasting recipe three: Eat an apple, a mango, and a boiled egg (you can skip the egg yolk) for breakfast. The calories of these foods will not exceed 250 calories. For lunch, have tuna and bean salad dressing with white rice (approximately 267 calories). Just have something to eat in the evening. 05

Light fasting recipe four: Eat chicken breast and fried broccoli for breakfast (about 250 calories); eat lettuce and mandarin oranges for lunch (about 240 calories); you can eat pears or apples for dinner.

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You can learn from and try the above recipes, but you must know not to eat too much for dinner, otherwise all your efforts during the day will be in vain. Generally, don’t eat after 5 o’clock in the evening, and you can do some exercise.