Eating fruit every day can only make you thinner, but it won't make you thinner 140.

Suggestion:

1, exercise (such as running) should be persisted, and it is best to drink a cup of boiled water before exercise. Tip: It is more effective to lose weight by running at night.

2. The amount of exercise should be appropriate and regular.

3. Eat more fruits and vegetables and less sweets.

4, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

5, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function.

6. Don't drink anything extremely cold.

Jog for 30 to 50 minutes. Must persist for more than 30 minutes, because after 30 minutes, the body's energy gradually begins to consume fat from consuming sugar (blood sugar, glycogen, etc.). ).

Cycling 1 hour ~75 minutes.

Walk 1 hour ~ 1.5 hours.

Swim for 30 to 40 minutes.

Play tennis for 45 minutes ~ 1 hour.

Jump rope for 30~40 minutes.