While replenishing potassium for potassium deficiency, you must eat less or not eat high-salt foods, such as pickled ham, bacon, salted fish, and overly salty foods.

Many people have insufficient intake of whole grains, vegetables, soy products, and fruits. Their diet is rich in meat and low in vegetables, and they also have strong tastes (too sweet, salty, and spicy). They like to eat pickles, and they have long used various Sodium-rich snacks replace meals, such as biscuits (especially soda crackers), instant noodles, bread, ham sausages, potato chips, etc., which are large sources of sodium. Even commercially available noodles, bread, sweet drinks and other foods also contain sodium. Lots of sodium.

Excessive sodium intake will increase the excretion of potassium and lead to potassium deficiency. Moreover, these sodium-rich foods occupy an excessive proportion of the diet, which will inevitably lead to insufficient intake of potassium-rich natural foods. Extended information

Suitable diet:

1. There are many foods high in potassium, including fresh yellow and green vegetables and fruits, such as fresh dates, citrus, persimmons, apricots, kiwis, and prickly pears. , sea buckthorn, black currant, etc. are rich in vitamins and trace elements necessary for the human body.

2. Foods with high potassium content: corn, leeks, soybean sprouts, lettuce, carp, silver carp, eel, lean pork, mutton, beef, pork loin, red dates, bananas, etc., per 100 grams The potassium content in food ranges from 270 to 500 mg.

3. Foods with high potassium content: various beans, tofu skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, mustard, etc. The potassium content per 100 grams of food is more than 1000 mg. . Followed by potatoes, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., the potassium content per 100 grams of food is more than 500 mg.

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