What is the difference between rutabaga and tangerine
Appearance: rutabaga head is more uniform, diameter of about 5 centimeters, while the orange variety of more head size varies, the diameter of 2 ~ 8 centimeters.
Rutabagas have yellow-orange rinds, while oranges have green and orange rinds.
Nutrition: the nutritional difference between the two is reflected in the flavor.
Rutabaga neither too sweet nor too sour, while the orange has a tart and sweet, acidic organic acid content more, sweet fructose composition more, the rest, such as vitamins, minerals, the content of the difference is not great.
Eating method: very simple, peeled and eat can.
But don't pick off the filaments on the fruit petals, which are good dietary fiber.
If you have the conditions, you can keep the citrus peel, air-dried and preserved to make Chenpi, or soak citrus peels in water, boiled soup, you can obtain orange peel glycosides, a biologically active substance.
Difference in efficacy between rutabaga and tangerine
Rutabaga
Rutabaga's fruits are very large and brightly colored, the outer skin is very loose and easy to peel, and the flesh is crispy and tender, juicy and slaggy.
The flavor of rutabaga is fragrant and sweet, after eating will remain aftertaste of sweet honey, because of its unique flavor, so that the reputation of Chinese and foreign.
Rutabaga fruit edible part of up to 68% -75%, soluble solids content of 12% -15%, per 100 ml of juice containing 11-13 grams of sugar, 0.5-1.0 grams of acid, vitamin C25-35 mg, the quality of the extraordinary good.
Rutabaga fruit 100 grams of edible portion containing calories 171.66 joules, water 88.6 grams, protein 0.7 grams, 0.3 grams of fat, 9.6 grams of sugar, 0.4 grams of fiber, 0.4 grams of ash, 25 milligrams of calcium, 19 milligrams of phosphorus, 0.2 milligrams of iron, vitamin A140 TU, vitamin B10.1 milligrams of vitamin B20.03 milligrams of vitamin C40 mg, niacin 0.2 milligrams. C40 mg, niacin 0.6 mg.
A large number of vitamins and minerals can enhance human health, is indispensable to human tissue; pectin can reduce blood cholesterol; in addition to regular consumption of citrus fruits can also decompose fat, the excretion of the body's accumulation of harmful heavy metals and radioactive elements.
Rutabaga not only has a certain stomach, dry dampness, phlegm, down the gas to stop the role of wheezing, but also be able to dissipate the knot pain, promote the efficacy of the appetite, but also on the sobriety and anti-malaria has a certain role.
The medicinal value of rutabaga
1. Rutabaga is rich in vitamin C and citric acid, the former has a cosmetic effect, the latter has the effect of eliminating fatigue.
2. In fresh citrus juice, there is a very active substance "Nomirin", which can make cancer-causing chemicals decomposition, inhibit and block the growth of cancer cells, can make the body of the detoxification enzyme activity doubled, to prevent carcinogens on the cell nucleus of the damage to the protection of the gene intact.
3. Orange peel glycosides can strengthen the toughness,, expansion of the heart's coronary arteries, so oranges are preventing coronary heart disease atherosclerosis of the food, research has confirmed that the consumption of citrus can reduce the cholesterol deposited in arterial blood vessels, help to make atherosclerosis reversal.
4. Rutabaga inside the thin skin is a certain dietary fiber and pectin, they can effectively help our intestines and stomach digestion and absorption, so as to achieve the effect of laxative, but also can effectively reduce cholesterol.
Oranges
Oranges are a common fruit in people's lives, and they are both excellent for food and have many benefits for human health.
Tangerines are rich in vitamin C and niacin, which have the effect of lowering blood lipids and cholesterol in the human body, so coronary heart disease, high blood fat people eat more tangerines is very good.
The Japanese Fruit Tree Research Institute conducted a survey of 6045 people and found that the rate of coronary heart disease, hypertension, diabetes and gout is lower among those who love to eat oranges.
They also found that orange peel oleoresin contained in the peel of oranges and other citrus has the effect of inhibiting the occurrence of cancer in the liver, esophagus, colon and skin.
Professor Inao Tamura, president of the Japanese Society for the Study of Chinese Medicine and Food Therapy, believes that as far as the nutritional value of oranges is concerned, they are rich in vitamin C and citric acid.
The former has a cosmetic effect, while the latter has the effect of eliminating fatigue.
If you eat the inner thin peel of the orange together, in addition to vitamin C, you can also consume dietary fiber (pectin), which promotes laxity and can lower cholesterol.
It is worth focusing on the orange peel glycosides, which can strengthen the hardness, can, expand the coronary arteries of the heart.
So, it can be said that orange is the prevention of coronary heart disease and atherosclerosis food.
The effect and role of orange
Tangerine is known as the fruit of the treasure, because its whole body is "treasure".
1. Tangerine peel: tangerine peel after drying called "Chenpi" (because of the medicinal effect of Chen, so the name of Chenpi), with dry dampness, phlegm, cough, spleen and stomach effects, often used in the prevention and treatment of chest and hypochondrium distension and pain, hernia, mastalgia, breast distension, breast lumps, stomach pain, oesophagogastric and other diseases.
2. Tangerine Luo: that is, the white net-like filaments on top of the orange flesh, have the effect of resolving phlegm, smooth qi, often used in phlegm cough and other diseases.
Because the tangerine is rich in vitamin P, so it can be effective, the elderly eat more, good health.
3. Tangerine kernel: bitter flavor,, has the role of pain, clinical commonly used to testicular swelling and pain, mastitis swelling and pain and other diseases.
4. Tangerine leaves: with the effect of liver, swellings and toxins, for the treatment of dystocia, breast pain.
5. tangerine red: tangerine peel scrape off the white inner layer, leaving the epidermis is called "tangerine red", has the lung qi, expectorant and other efficacy, clinically used for coughing, eruption and other diseases.
5. Tangerine pulp: sweet and sour taste, cool nature, into the lungs, stomach meridian; with appetizing, quench the thirst of the efficacy of the lungs; the treatment of the thoracic septum knot gas, vomiting, less food, gastric yin insufficiency, thirst, lung heat cough and excessive alcohol consumption.
What is the difference between rutabaga and tangerine, rutabaga and tangerine efficacy difference is introduced to you here, citrus is also rich in potassium, carotenoids, as well as nerolidol, naringenin and so on, they are beneficial to the health of the ingredients.