Students are a special stage with heavy learning burden and excessive brain use, and have higher requirements for nutrition. If you don't pay attention to your diet, your body will be overwhelmed by high-intensity study. If you want to have a healthy body and plenty of energy to study, good eating habits are the fundamental guarantee. Only a scientific and reasonable diet can absorb nutrients in a balanced way and ensure good health.
First, the partial eclipse is serious
Prefer meat or vegetables. Some students have developed the habit of not eating meat and being unhappy. They are typical vegetarians and don't eat vegetables at all. Some students only eat vegetables instead of meat. These two habits will lead to short stature, unsatisfactory development indicators, malnutrition, easy to catch a cold and poor physical resistance.
Second, there are too many snacks.
Nowadays, all kinds of snacks in shops are beautifully packaged and full of temptations, so students will treat snacks as dinner. You should know that eating too many snacks will affect your appetite, affect your energy intake at dinner, and then affect your normal function. Many snacks are junk food, typical of which is excessive pigment. In order to reduce costs, those informal small food processing plants will consume a lot of pigments and even use non-edible pigments. Students eating these foods that do not meet the hygiene standards will deeply harm their health. I don't eat dinner, and I prefer snacks from street vendors. The sanitary conditions of those temporary stalls are poor, and the food is easily polluted by dust and waste gas. Even the materials and oils used in fried foods may be of unknown origin, and the consequences of eating these foods by students in the development stage are unimaginable.
Third, I don't like drinking water.
Some students are thirsty and only choose drinks; When you are tired of playing, you only choose drinks. Let them drink some water, just like taking medicine, which is hard to swallow. You know, drinking addictive drinks will cause health problems. We should know clearly that it is ok to drink plenty of water when we are thirsty and drink some drinks properly, but never use drinks instead of boiled water. Or, sometimes you can choose milk and soybean milk. Milk and soybean milk are important sources of high-quality protein, which can supplement essential trace elements and amino acids.
Fourth, eat while surfing the Internet.
Internet is a learning tool that all of us can't live without, and our students spend more and more time with it. Even when eating, they ran to the computer with rice bowls in their hands, staring at the screen motionless and chewing mechanically with food in their mouths. After a long time, it will cause gastrointestinal diseases. Moreover, surfing the internet while eating also affects the communication of family members, which makes them develop a withdrawn personality and become unhealthy and unhappy.
Good habits make a good life, scientific diet, balanced nutrition, good health and improved academic performance. When our academic performance is not satisfactory, we should check whether there are some bad eating habits and correct some bad eating habits, so that our academic performance may be gradually improved.