Korean four-color seafood pot ingredients: spinach
Korean four-color seafood pot seasoning: Korean hot sauce
Korean four-color seafood pot practices:
1, monkey head mushrooms hydrated, sliced; shrimp peeling, shrimp line; tofu cut into cubes; spinach washed.
2, the pot under the fish balls, boil, down tofu.
3, under the shrimp, add chili sauce to taste.
4, into the spinach, slightly hot can turn off the fire.
Home cooking practices www.6a8a.com温馨提示:
Korean-style hot sauce contains salt, you can increase or decrease the amount according to personal taste.
Monkey head mushrooms take longer to soak, so they can be soaked in advance.
Health Tips:
Shrimp:
1, shrimp is rich in nutrients, and its meat is fluffy and easy to digest, it is excellent food for the weak as well as those who need to be recuperated after the disease;
2, shrimp is rich in magnesium, magnesium is an important regulator of cardiac activity, which is a good protection of the cardiovascular system, and it reduces the level of cholesterol in the blood to prevent Arteriosclerosis, but also expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction;
3, shrimp lactation is strong, and rich in phosphorus, calcium, children, pregnant women in particular, have a complementary effect;
4, scientists at the University of Osaka, Japan, recently found that shrimp astaxanthin helps to eliminate the reaction of jet lag due to jet lag, "jet lag syndrome "
5.
Tofu:
1, tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oils and rich in high-quality protein, known as "plant meat" of the name. The digestive absorption rate of tofu is more than 95%. Two small pieces of tofu, can meet a person a day calcium needs.
2, tofu for the complementary heat health food, often eat, can replenish the gas, heat and dryness, thirst, clean stomach and intestines. More suitable for hot body, bad breath and thirst, intestines and stomach not clear, heat after the disease to regulate the consumption of people. Modern medicine has confirmed that tofu, in addition to increasing nutrition, help digestion, improve appetite function, on the teeth, bone growth and development is also quite beneficial, in hematopoietic function can increase the iron content in the blood; tofu does not contain cholesterol, for hypertension, hyperlipidemia, high cholesterol and arteriosclerosis, coronary heart disease patients with a good dietary supplements. It is also a good dietary supplement for children, the sick, the weak and the elderly. Tofu is rich in phytoestrogens, to prevent osteoporosis has a good effect. There is inhibition of breast cancer, prostate cancer and blood cancer function, tofu in the sterols, soy sterols, are cancer inhibition of effective ingredients.
Monkey head mushrooms: monkey head mushrooms contain unsaturated fatty acids, conducive to blood circulation, can reduce blood cholesterol levels, is the ideal food for patients with hypertension, cardiovascular disease. It has the ability to improve the immune function of the body, can delay the aging of the human body. Modern medical research has found that monkey head can inhibit the synthesis of genetic material in cancer cells, thus preventing digestive tract cancer and other malignant tumors. The curative effect on gastric ulcer, duodenal ulcer, gastritis and other digestive diseases is remarkable. After steaming in the bedtime consumption, suffering from trachea, esophagus and smooth muscle tissue disease patients have health effects, can sleep and asthma, increase