Recommended recipe for nourishing stomach and keeping healthy soup in summer: stewed ribs with lotus root joints
350 grams of ribs, 300 grams of fresh lotus root, shredded ginger and Shaoxing wine.
make
1, chop the ribs into small pieces, water them and put them into the stew.
2. Peel and cut fresh lotus root into strips and put them on the ribs together with shredded ginger.
3, add 800 ml of clear soup, add salt, monosodium glutamate, Shaoxing wine to adjust the taste, pour into the ribs, and steam in the cage for 30 minutes.
The effect is to clear away heat and moisten the lungs, and promote fluid production to quench thirst.
Summer stomach nourishing and health preserving soup recipe recommendation: chicken slices and mushroom soup
raw material
250g of chicken breast, 300g of fresh mushrooms, 0g of tomato 1 00g, egg1piece, and appropriate amounts of Shaoxing wine, ginger and onion.
make
1, fresh mushrooms are sliced and boiled, tomatoes are cut into triangular pieces, chicken breast is washed and sliced; Clear the eggs; Shred ginger.
2. Add salt, monosodium glutamate, egg white and dried starch to the chicken breast, stir well, put it in a boiling water pot and scoop it up for use.
3. Put the pot on a strong fire, stir-fry shredded ginger and onion in oil, stir-fry mushrooms, add a proper amount of clear soup, add salt and chicken essence, and add chicken slices, tomatoes, monosodium glutamate, Shaoxing wine and sesame oil after the soup boils.
The effect is to tonify the middle energizer, soothe the nerves and strengthen the body.
Summer stomach nourishing and health preserving soup recipe recommendation: Jiegua chicken feet soup
raw material
Eyebrow beans 1 00g, Chihuahua 600g, dried tangerine peel1piece, chicken feet 10.
make
1, soak the cowpea and wash it; Peel, wash and cut into large pieces; Soak and wash dried tangerine peel; Cut off the tips of chicken feet and wash them.
2. Add a proper amount of water to the pot to boil, add chicken feet and scald for about 2 minutes, and drain the water.
3. Add a proper amount of water to the earthenware pot, first use strong fire until the water boils, then add all the above materials. When the water boils again, switch to medium fire and continue to cook for 2.5 hours, and season with refined salt, which can be served with meals.
The effect is to clear away heat and summer heat, strengthen the spleen and stimulate appetite.
Summer nourishing stomach health soup recipe recommendation: white duck and melon lean broth
raw material
White duck 1 bird. White gourd 1 800g, lean meat 200g, sea cucumber 75, lotus leaf1piece.
make
1 Wash and cut the white duck, peel the wax gourd, wash and cut the lean meat, and wash and cut the sea cucumber.
2. Put the white duck, wax gourd, lean meat, sea cucumber slices and lotus leaf slices in the same pot, add water and stew until the duck is cooked, and then adjust with salt and monosodium glutamate.
The efficacy is to strengthen the spleen and nourish the stomach, nourish yin and clear heat, and relieve summer heat and vexation.
Summer stomach nourishing and health preserving soup recipe recommendation: lotus root pettitoes soup
raw material
500g of lotus root, 200g of red beans, 0/00g of fish/kloc-and 250g of pig's trotters.
make
1, lotus root washed and cut into pieces, red beans picked, fish chopped, trotters washed and cut into pieces.
2. All the ingredients are put into the pot at the same time, and appropriate amount of water is poured into the pot for 4-5 hours.
The effect is to replenish blood, generate blood, moisten and relieve dryness.
Summer Yangwei Health Soup Recipe Recommendation: Yinchen Jianfu Soup
raw material
200 grams of lean pork, one piece of sugar, 50 grams of Sophora flavescens, 40 grams of Herba Artemisiae Scopariae, 0/5 grams of Kochia scoparia/kloc-and 20 grams of Radix Rehmanniae.
make
1, clean the original lean meat.
2, lean pork and other ingredients into the pot at the same time, pour in the right amount of water, pot for 4 hours, slag to drink soup.
The efficacy is suitable for acute and chronic dermatitis, skin eczema, etc. caused by excessive sweating and heavy dampness, and also suitable for skin itching.